Basic Mindfulness Practice (For Beginners)

This is an easy practice for anyone learning the basics of mindfulness. We take a few moments to observe the here and now, through each of the five senses. Then we take a couple of minutes to simply rest in the space of restorative, open awareness.

Reviews

This is my favourite beginner, mindfulness meditation on Insight Timer. It is perfectly guided, gentle and educational while still being concise.

I would love if it had a formal closing or ending bell. At the end I find myself waiting for it.

This proves that I’d rather do something rather than just reading or hearing about it. Thanks for giving me plenty to do! Namaste

👍🏽good , thank you 🙏🏾

Liked the format and timing. Great way to start a day

Nice one Zak. You could have added being aware of your breathing and following it in and out. That's really being in the here and now. Thanks.

So good! Thank you :)

“Now I'm aware of ____“ is an extraordinary exercise!
I will do it again and again and will try to rest in the Here and Now, in the space of awareness!
I'm very grateful for this so simple and effective guided meditation. Thank you, Zach. 🙏🏼💕

Very simple and applicable. Thank you for your efforts! 😊

This is very helpful. I will be re-visiting and sharing with my yoga students. Thank-you!

I really needed this! Liked it very much!