Basic Mindfulness Practice (For Beginners)

This is an easy practice for anyone learning the basics of mindfulness. We take a few moments to observe the here and now, through each of the five senses. Then we take a couple of minutes to simply rest in the space of restorative, open awareness.

Reviews

This is my favourite beginner, mindfulness meditation on Insight Timer. It is perfectly guided, gentle and educational while still being concise.

I would love if it had a formal closing or ending bell. At the end I find myself waiting for it.

This proves that I’d rather do something rather than just reading or hearing about it. Thanks for giving me plenty to do! Namaste

👍🏽good , thank you 🙏🏾

Liked the format and timing. Great way to start a day

Nice one Zak. You could have added being aware of your breathing and following it in and out. That's really being in the here and now. Thanks.