09:01

9 Minute Guided Deep Relaxation Meditation

Name: 9 Minute Guided Deep Relaxation Meditation
Uploaded: 2022-08-18T08:44:17.000Z
Duration: 9 min 1 s
Channel: Penelope A. Zakou
Description: This is a guided meditation for beginners, created to help you relax and release any anxiety you may be holding on to after a long day. The meditation is suitable to listen to after work, whilst winding-down or before sleep.

by Penelope A. Zakou

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

339

This is a guided meditation for beginners, created to help you relax and release any anxiety you may be holding on to after a long day. The meditation is suitable to listen to after work, whilst winding-down or before sleep.

Meet your Teacher

Penelope A. Zakou

Nicosia, Cyprus

Meet your Teacher

Penelope A. Zakou

Nicosia, Cyprus

© 2026 Penelope A. Zakou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.