09:32

10-Minute Journal Work- Guided Gratitude Timer

Name: 10-Minute Journal Work- Guided Gratitude Timer
Uploaded: 2022-12-27T20:20:01.000Z
Duration: 9 min 32 s
Channel: Penelope A. Zakou
Description: This is a 10-minute audio track that will guide completed beginners through a gratitude practice that can be experienced in your mind'eye or by writing in your journal. Follow my voice, for ten minutes, as I guide you through this practice to create and incorporate a daily gratitude practice in your life.

by Penelope A. Zakou

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

207

This is a 10-minute audio track that will guide completed beginners through a gratitude practice that can be experienced in your mind'eye or by writing in your journal. Follow my voice, for ten minutes, as I guide you through this practice to create and incorporate a daily gratitude practice in your life.

Gratitude Guided Resilience Personal Growth Energy Gratitude Journaling Emotional Resilience Abundant Energy Gratitude Affirmations Journaling Timer Beginner

Meet your Teacher

Penelope A. Zakou

Meet your Teacher

Penelope A. Zakou

© 2026 Penelope A. Zakou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.