10-Minute Journal Work- Guided Gratitude Timer

This is a 10-minute audio track that will guide completed beginners through a gratitude practice that can be experienced in your mind'eye or by writing in your journal.

Follow my voice, for ten minutes, as I guide you through this practice to create and incorporate a daily gratitude practice in your life.

Transcript

For the next 10 minutes,

With my voice as your guide,

You will enter an uplifting state of gratitude.

I will guide us with some prompts that you can answer in your mind's eye or on paper in the form of a journal.

Whenever you're ready,

Let's begin.

Say,

I am grateful for.

.

.

In this exact moment,

I am grateful for.

.

.

I am so thankful for these people in my life.

I am grateful to have them in my life because.

.

.

I am grateful for these difficult moments that I have experienced recently because they have taught me these valuable lessons.

I am grateful for these people in my life that challenge me emotionally and mentally because they continuously teach me these valuable lessons.

In this moment,

I connect with the abundant energy of gratitude and I send these people and these moments my love.

Thank you for this life,

For these moments.

Thank you for the opportunity to continuously change,

To continuously grow,

And to continuously love.

Reviews

This was so simple and perfect prompts. I loved the timing. A gem amongst practices that make gratitude complicated!