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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKatie Pietsch
Katie is passionate about supporting mental health via holistic wellness. She has completed a Master's of BioMedical Meditation and is currently undertaking a BA of Nutrition science. Through her work, as director of the Salt Yoga studios in South Australia, she helps folks apply the science of yoga and meditation to real, modern-day life. Her aim is to empower people to live vibrantly and well.
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