11:12

Mindful Reset Meditation

Name: Mindful Reset Meditation
Uploaded: 2025-05-05T08:15:22.670Z
Duration: 11 min 12 s
Channel: Katie Pietsch
Description: This short meditation supports an easy, fluid transition between the different states of your day. It's helpful anytime you want to cultivate presence—especially after work or when shifting from critical thinking into a more embodied state of being.

by Katie Pietsch

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation supports an easy, fluid transition between the different states of your day. It's helpful anytime you want to cultivate presence—especially after work or when shifting from critical thinking into a more embodied state of being.

Meditation Mindfulness Relaxation Breathing Body Awareness Sound Awareness Sensation Awareness Sound Exploration Breath Awareness Deep Breathing Counting Breaths

Meet your Teacher

Katie Pietsch

Adelaide, SA, Australia

Meet your Teacher

Katie Pietsch

Adelaide, SA, Australia

© 2026 Katie Pietsch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.