Deeper Than The Story: 6th Chakra Affirmations

Third Eye Chakra - Most often our suffering doesn't come from what's happening. It comes from the story we're telling ourselves - about what's happening. This meditation helps you connect with the part of you that can see the difference.

Transcript

Bring your awareness to the Energy Center. The center of your forehead. Just between and above your eyes. This is the part of you that observes life from a perspective beyond appearances. Beyond any story you're made of. Survival Brain is telling you. And then learning to trust what you see. So take a deep breath. And into this space. Receive these affirmations. I realize that I am always free to let go. And observe my life. Today, I will remember that insight comes. When I stop arguing with reality. Today I will remember that my judgments prevent me from seeing the good that lies beyond appearances. I know that my Higher Self is always ready to lift me up. Beyond the world I experience with my senses. I am the one who watches. Not the storm that passes through. I trust the quiet intelligence underneath my thinking. My highest self is available when I pause in the gap. Between stimulus and response. I allow deeper understanding to reveal itself. Without force. Today I will remember. The more I learn. The less I know.