Sleep Cycle Meditation: Refreshing Rain, Restorative Sleep

Sleep Induction - Sleep Cycle - Sleep Meditation: Refreshing Rain, Restorative Sleep, Schumann Resonance

This practice starts with a Delta brainwave of 1.99 Hz known for deep restorative Non-REM sleep, immediately followed by 3-dimensional (3D) sounds of refreshing rain. The Schumann Resonance of 7.83 Hz transitions at the 105-minute mark to a Theta binaural brainwave, known for REM sleep, and continues until the end. Use headphones for the full effect of the binaural brainwaves & 3D sound. Follow me here on InsightTimer for all updates.