Find a place where you won't be disturbed for the next few moments.
This place becomes your personal inner island,
A quiet space that belongs only to you.
Choose a position that feels comfortable,
Sitting or lying down,
And allow yourself to arrive fully within yourself.
Begin by noticing your body,
Your head,
Your neck and shoulders,
And finally your feet.
Take a moment to adjust yourself if you need to,
Making sure you feel supported and at ease.
Gently close your eyes,
Take a deep breath in,
And slowly breathe out.
Allow your breath to flow softly and calmly.
With each breath,
Your body relaxes more deeply,
Naturally and effortlessly.
Before your inner eye,
An image begins to form,
Like a scene from a dream.
It's a beautiful late summer day.
The sky is a deep clear blue.
A few soft clouds drift lazily along the horizon.
You find yourself walking along a forest path,
Tall ancient pine trees line the way.
Every now and then,
Sunlight breaks through the trees,
Creating gentle patterns of light.
The forest floor is covered in soft moss.
Each step feels light,
Almost as if you're walking on air.
A gentle summer breeze moves quietly through the leaves above you.
You take in the calm of the forest with all your senses,
The earthy scent of the ground,
The fragrance of herbs and trees,
The subtle sound of wind whispering through the branches.
You breathe in the fresh,
Aromatic air.
Let your breath carry you,
Slow,
Mindful,
Steady and even.
Your mind gradually releases what's been occupying it,
Further and further.
For now,
You simply listen to the sounds around you,
And to my voice.
The forest path opens into a lush,
Green meadow.
You pause for a moment.
Wildflowers,
Shrubs,
Grasses,
Birdsong fills the air,
Gentle and peaceful.
You choose a place that feels just right.
Your gaze moves slowly across the meadow as you take everything in with ease and presence.
You feel comfortable here,
Safe,
At home.
Your breath flows calmly and naturally,
A soft breeze brushes against your skin.
In the distance,
You hear a faint,
Soothing sound,
The gentle trickle of water.
You walk across the soft grass,
And discover a small stream.
The water here,
Nestled among the rolling hills of the forest,
Is perfectly clear and pure.
You reach down and let the water flow through your fingers.
You enjoy the sensation.
Small pebbles rest in the stream bed.
You pick one up and hold it in your hand.
Notice its surface.
Is it smooth or textured?
What color is it?
Take your time,
Look closely.
With the stone in your hand,
You begin to follow the stream at an easy,
Unhurried pace,
Moving deeper through the peaceful forest.
The stream slowly grows into a river,
And you continue walking along the riverbank.
You notice the landscape around you,
Green,
Gentle grassy hills,
Tall pine trees,
Bushes and trees lining the water's edge.
After a while,
Your path leads you to an old,
Solid stone bridge.
It radiates calm and quiet strength in this serene,
Almost timeless world.
You step onto the bridge,
And look down into the clear,
Flowing water below.
Sunlight reaches the riverbed,
Making the stones shimmer and sparkle.
From this sparkling light,
Small points of light begin to rise from the water.
Slowly,
They come together to form a beautiful,
Glowing sphere of light.
The sphere floats gently beside you,
Filling you with a sense of complete safety and ease.
The light feels comforting.
You feel free and supported.
You follow the sphere as it guides you across the bridge to a small clearing.
Here you sense a powerful energy,
A deep,
Healing presence that flows from this place and from the golden light itself.
The sphere moves to the center of the clearing.
It opens and forms a connection with you.
You step into the beam of light,
And feel its energy surrounding you.
A feeling of trust,
Love,
And deep inner safety.
The light is now ready to receive your wishes.
Take your time.
Gently offer it your hopes,
Your dreams,
And your intentions.
What has completed its purpose may move on.
What is ready may begin to arrive.
Feel the loving strength of the energy that now holds your wishes.
Feel how this powerful light fills every cell of your body.
Take a moment to sense what's shifted and renewed.
You begin your way back.
You cross the old stone bridge once more,
And follow the river at an easy pace.
You gently place the stone back into the flowing water.
Soon you return to the meadow where your journey began.
A quiet sense of contentment fills you.
Your heart feels light and joyful.
Your breath moves smoothly in and out.
Now begin to feel the weight of your body again.
Notice your head,
Your neck,
And shoulders,
Your arms,
Your back,
Your hips and abdomen,
Legs,
And your feet,
Deep,
Slow breaths.
Stretch your arms and legs if you wish,
Allowing movement to return naturally.
And when you're ready,
Open your eyes slowly,
Fully present right here,
Right now.
