8:00:00

Reset Your Brain For Sleep | 8-Hour Overnight Sleep Audio

by Patrick Lynen

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
23

Soothing Frequencies | Reset Your Brain for Sleep | 8-Hour Overnight Sleep Audio This deeply calming 8-hour sound healing journey is designed to support your entire night of sleep — from the moment you drift off until you wake refreshed. Gentle, soothing frequencies and serene soundscapes work quietly in the background to help calm mental activity, ease the nervous system, and create the ideal conditions for restorative rest. As the hours pass, the harmonious tones provide a stable, comforting presence — softening the effects of daily stress and guiding you into a peaceful, balanced sleep environment. Ideal for overnight listening, evening wind-down routines, or establishing a soothing nightly ritual, this 8-hour sleep audio is designed to be played once and left on through the night, supporting deep, uninterrupted, and rejuvenating slumber. Best used at low to moderate volume.

SleepRelaxationSound HealingStress ReliefNightly Ritual

Meet your Teacher

Patrick LynenAgra, Uttar Pradesh, Indien

More from Patrick Lynen

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else