Find a comfortable position to sit or lie down and gently close your eyes.
Draw your attention to your breathing.
Breathe in to replenish your body with energy and breathe out,
Leaving behind the day's commotion,
Any tension,
Stress,
And concern.
Tell yourself,
I'm opening myself up to the healing flow of the universe.
I can access this healing energy whenever I want.
It helps me become healthy,
Happy,
And energized.
During the meditation,
Hold out your hands with your palms facing upward as if there were little antennas at your side.
Picture your heart opening wide like a beautiful flower bathing in the early sunlight.
Breathe in and out at your own pace,
In through your nose and out through your mouth.
Your negative thoughts,
Worries,
Fears,
All that is dark and heavy are expelled with each outward breath.
Let it all go.
Bright energy flows through your nose with each inward breath and all your burdens are washed away when you breathe out.
Your breath flows naturally,
Slowly and steadily.
Breathe in through your nose and out through your mouth.
Feel the calming effect your breathing has on you.
Notice just your breathing.
Bright energy flows through your nose with each inward breath and all your burdens are washed away when you breathe out.
Your breath flows naturally,
Slowly and steadily.
Breathe in through your nose and out through your mouth.
Feel the calming effect your breathing has on you.
Notice just your breathing.
Tell yourself,
I'm summoning the Holy Spring.
I'm asking for the supreme energy.
I want my message to be received by a higher power.
I'm invoking the pure power of love and life that flows through all living beings.
All the helpers in your life are now at your side.
The purest light,
The strongest energy,
The most divine power.
Ask the healing power to help you tap into the divine holistic flow wholeheartedly.
Open your heart wider.
I'm asking the creator to heal my body,
Mind and soul.
I'm asking for the divine holy flow to bring me health and strength.
Now,
Extend your consciousness into your body.
Feel it filling up with healing energy.
Take all that you need.
While you're doing that,
Repeat to yourself,
I'm doing great.
I'm healthy.
I have harnessed the power.
I'm doing great.
I'm healthy.
I have harnessed the power.
Allow yourself to receive more positivity and goodness,
Like an antenna picking up a divine radio station.
Perhaps you can feel warmth or a gentle tingling sensation.
Your entire body is being filled with love,
Warmth and healing.
Take as much of this healing energy as you need.
Every cell,
Every corner of your being is flooded with light,
Love,
Safety and healing.
You are endlessly loved and valued and you deserve health and vitality.
Open yourself up to the divine gift being given to you,
A fulfilled life,
Positive thoughts,
Strength,
Love and healing.
Imagine yourself as a fountain filled with water from the clearest,
Purest spring and overflowing with bright,
Vibrant energy.
Replenish yourself with this wonderful healing energy.
Allow it to flow within you in abundance.
The energy of life,
The light of love,
Warmth and joy.
The spring offers you the gift of perfect divine order.
Take all that you need.
While you're doing that,
Repeat to yourself,
I'm doing great.
I'm healthy.
I have harnessed the power.
Imagine yourself as a fountain filled with water from the clearest,
Purest spring and overflowing with bright,
Vibrant energy.
Replenish yourself with this wonderful healing energy.
Allow it to flow within you in abundance.
The energy of life,
The light of love,
The spring offers you the gift of perfect divine order.
If you have any wishes deep down in your heart,
Now is the time to ask the divine powers to fulfill them.
Trust that the divine powers hear you and will give you everything your well-being requires.
Trust that everything in your life happens for a good reason because you are a part of the divine order.
Feel yourself surrounded by a vibrant network of healing light.
It's subtle yet unimaginably powerful.
Each ray connects to a part of you,
Every part in need of attention,
Love and care.
Gift yourself the energy you need to heal.
Feel how this network of light wraps perfectly around the contours of your body.
You're safe and loved in this network,
A child of divine joy.
Allow yourself to sink into deep relaxation and open your heart.
You can feel the healing taking place deep within every moment you spend in this healing process.
The network of light activates your body's innate ability to heal itself.
It strengthens your spirit and nourishes your soul.
Imagine every part of you being brought into perfect harmony,
Synchronized by the healing frequencies of the divine light.
Once you begin to feel your energy reserves replenished,
Slowly direct your attention to the room you are in.
It's time to take on the day.
Gently move your fingers and toes and feel the energy circulate throughout your body.
Now take a deep breath and whenever you're ready,
Slowly open your eyes.
You are returning with a feeling of unbound vitality,
Ready to take on the day with new energy and a sense of clarity.
Welcome back.
You are now fully present,
Refreshed,
And full of energy.
