Make yourself as comfortable as possible.
And now that you are in a comfortable position,
Focus on yourself,
On the here and now.
When you decide to let go,
You'll be able to relax even more deeply.
All the commotion of the day,
All the thoughts which you have gathered over the day can now just slip away.
As you decide to let go,
You go deeper and deeper and deeper.
Breathe in deeply and exhale again.
Take in another deep breath and let the air flow out of you again,
A little deeper.
Breathe all the way in and then exhale all the way out again.
As you breathe in again,
You can let out a great sigh if you wish.
Continue breathing.
If you haven't closed your eyes yet,
Now's a good time to close them.
You'll notice how your eyelids feel relieved of the day's pressures,
Since you also let all your muscles in and around your eyes relax as your eyes fall shut,
Completely naturally,
Completely instinctively.
It feels good to simply keep your eyes closed.
Or finding it hard to keep your eyes open,
Let yourself go down,
Down,
Further down.
Enter a deeper state of relaxation.
Let your eyes relax and close even further.
You are enjoying letting yourself go more and more.
You know that you are completely safe here.
You feel secure and are completely free from harm.
You can open your eyes at any time if you wish or keep them closed.
Let yourself go down even deeper.
You go further and further into a state of relaxation.
Simply leave today's chores and worries behind you.
Let them go.
If you decide to breathe even more deeply,
Your chest rises and falls.
It feels good just to let everything go.
Let go of each and everything which has occupied your mind until this moment.
And the deeper you go,
The better you feel.
And the better you feel,
The deeper you go.
Simply let the tension in your shoulders fall away.
Let them go.
Move this tension out of your body.
Allow it to sink down into the ground beneath your feet.
Simply away.
Your shoulders are becoming more and more relaxed.
You relax your arms and shoulders.
You let yourself sink further into the ground beneath your feet like a ragdoll.
Your shoulders,
Your head,
Your arms,
Your legs.
Your hands are also becoming increasingly looser.
Your fingers are completely relaxed.
You let this wonderful sense of relaxation flow further into your body.
Let this peace and tranquility spread into every cell of your body further and further.
Allow this sense of tranquility to spread further and further into every muscle of your body,
Into your back,
Down into your buttocks,
And into your legs.
Now focus on your chest for a while.
This is where the day's stress accumulates for many people.
If there is any stress left in your chest,
Simply let it go.
Just allow all the day's stress to go.
With every breath you take,
You are sending a bright,
Warm light into your chest.
A bright light flows into you as you inhale,
And then you simply exhale all the day's stress out again.
Imagine the breath that you exhale is like a gray stream of air flowing out of your body.
Stress can leave your body,
Out with every breath you exhale,
Away.
Stress must leave your body each time you exhale.
You're enjoying this wonderful feeling of how this bright light flows into your body,
Further and further,
Deeper and deeper.
Notice how your entire body spreads out.
This wonderful bright light diffuses further into your body.
Let your eyes relax and close even further.
You are enjoying letting yourself go more and more.
You know that you are completely safe here.
You can open your eyes at any time if you wish,
Or keep them closed.
Let yourself go down even deeper.
You decide to breathe even more deeply.
And the deeper you go,
The better you feel,
And the better you feel,
The deeper you go.
Simply let the tension in your shoulders fall away.
A bright light flows into you as you inhale,
And then you simply exhale all the day's stress out again.
You relax deeper and deeper.
Take your time and seek out any stress left in your body.
And when you find such stress,
Breathe into this spot very consciously.
Release the tension in this way.
Breathe brightness and light into this spot.
Always keep in mind,
It's not about achieving perfection,
It's just consciousness.
Breathing deeply,
Relaxing deeply.
Good.
All crucial changes happen on a subconscious mental level.
Even if you hear this message while half asleep,
It will reach you.
Each and every word will reach you.
If you are feeling sleepy,
Simply let yourself drift and follow my voice.
If there are still thoughts inside you,
Simply let them come,
Then let them go again.
The gentle sounds and waves take you further.
And my voice also takes you deeper and deeper,
Because it feels so good simply not to think for once,
To simply let go of the day's thoughts,
To be here,
To be now,
To exist in the moment.
You go deeper and deeper.
I'm going to count down from 10 to 1.
With each count,
You'll go deeper into relaxation.
I'd like you to relax deeper with every number.
You let everything go,
Because it is now what you desire.
Your relaxation is growing deeper.
You're losing yourself completely in your breathing.
Your relaxation is growing even deeper and deeper.
Your conscious mind is becoming more and more tired.
You now feel twice as relaxed.
Your head is filled with light,
Warm-hearted thoughts.
You now feel twice as relaxed.
You open yourself up to new knowledge.
While your conscious becomes increasingly more tired,
Your subconscious is clear and wide awake.
I would now like you,
In your mind's eye,
To go to the most beautiful place that you have ever seen.
You visit this wonderful place in your thoughts.
You see wonderful images of old friends or loved ones,
Beautiful places or special moments.
These images encircle your body with silkiness,
With love,
With warmth.
You remember these wonderful images in the moments when you were completely happy.
You remember all the wonderful details.
Let your thoughts wander around a little.
What did the place smell like?
What exactly did it look like?
You simply let your body come to rest at this wonderful place.
Your breathing flows in and out quite naturally.
You say to yourself,
There's nothing else to do but look at these beautiful images and take in this moment.
You feel this pleasant temperature around you.
It's absolutely perfect.
You take all the time in the world that you need to pass through these images.
Everything feels wonderful.
You breathe in the smells.
You see the images.
You simply feel at home in this wonderful place,
In this wonderful moment with every fiber of your body.
The sounds envelop you.
They carry you further and further into this wonderful image.
You may doze or sleep if you wish.
Your subconscious still takes everything in.
You go deeper.
It's the perfect state to learn,
To discover,
To grow.
It's the perfect state to experience something new.
Your subconscious mind can anchor everything in any state.
You will retain everything that you now perceive,
Everything that I say to you.
You will retain every single word.
You will store all thoughts in your subconscious because your subconscious is always there and anchors all these impressions inside you,
Millions of emotions and impressions.
Your subconscious perceives everything.
Your subconscious acts as a sponge.
This sponge soaks up all information,
All the information which does you good and lets you grow.
And this sponge can access all this information at any time whenever you need it.
Nothing gets lost.
You enter this gentle,
Pleasant trance.
You doze away,
Half awake,
Half asleep,
And when you wake up again,
You will feel refreshed and relaxed,
Completely focused.
You'll be ready to use everything that you have learned here,
And you will continue to enjoy such deep relaxation.
From now on,
You will no longer believe those bad,
Depreciative things that you say about yourself.
You will open your mind to new impressions and experiences.
You will replace the words,
I cannot,
With I can.
Your subconscious will allow you because it's open to new things.
Your subconscious will replace unhealthy ways of thinking in your mind.
Your mind will be alerted as you give in to impulses and react in the same old manner.
Your mind will be alerted if you treat yourself badly.
Your mind will be alerted if you are harsh and unfair to yourself.
Your subconscious will send you a signal to stop for a moment before you react in the same old way,
And when you stop,
You will make a choice.
You will make use of the possibilities open to you.
You will know about the power of these possibilities in the future.
You will know the secret of possibilities in the future.
You know that life has everything for you that you want.
You used to react automatically,
Almost as if you were on autopilot.
You reacted due to impulse only at these moments in time.
You fulfilled a presumed need from this impulse,
But you have a choice at all times.
You have a choice.
When this impulse arises,
Keep it inside.
Wait and choose.
Pause.
Wait and choose.
Go from subconscious action to conscious action.
You have a choice at all times.
You have this choice whenever the impulse arises.
Turn on autopilot or make your choice.
From subconscious action to conscious action.
From autopilot to decision.
And if you make this choice,
It will have a profound influence on your mind,
And you will change your body,
Your soul,
And your mind all at the same time.
From now on,
You will no longer believe those bad,
Depreciative things that you say about yourself.
You will open your mind to new impressions and experiences.
Your subconscious will allow you.
And you then can choose.
You can choose to think with clarity and focus.
You can choose confidence and motivation.
You have this choice.
You'll see yourself reflected in this decision from now on.
You'll see how you choose.
You choose.
Pause,
Wait,
And choose.
This is when you train your subconscious.
Pause,
Wait,
Choose.
You decide on the new.
You will think with clarity and purpose.
Your thoughts are what keep you alive.
Energize your mind with this unique clarity.
It helps your mind to achieve a focused vision.
Positive thoughts roam through your whole body and cleanse every single cell.
And in the future,
Whenever you feel the impulse to doubt yourself,
Stop,
Wait,
And choose.
Pause,
Wait,
And choose.
You say to yourself,
I am capable of achieving greatness.
I believe in my abilities and talents.
I am confident in my decisions and actions.
I am motivated to pursue my dreams relentlessly.
I am deserving of success and abundance.
I am constantly growing and evolving.
And you then can choose.
You can choose to focus on negativity or positivity.
You can choose between the old ways and creating a more positive future.
You have this choice.
You'll see yourself reflected in this decision from now on.
You'll see how you choose.
You'll look at the possibilities.
You choose,
Pause,
Wait,
And choose.
This is when you train your subconscious.
Pause,
Wait,
And choose.
You decide on the new.
You choose to prefer positive,
Uplifting thoughts over all other distractions.
A positive mindset keeps you alive.
Positivity is life.
It helps your soul achieve a healthy balance.
Positive thoughts roam through your whole body and cleanse every single cell.
In the future,
Whenever you feel the impulse to think negatively,
Stop,
Wait,
And choose.
Pause,
Wait,
And choose.
You will want to engage in positive thoughts daily.
Your body will take over the thoughts of your mind,
Crystal clear,
Like water at its source.
You will think and act in ways that truly nourish you.
And if you supply your mind with this healthy fuel,
Your body is also provided with clarity and purity.
You then become a beacon of light,
Following its course until your body,
Mind,
And soul have reached their destination.
Clarity,
Focus,
And choice are within you.
Self-confidence is within you.
Lightness is within you.
This high frequency is within you.
Pause,
Wait,
And choose.
Satisfied and light and free.
The frequency of your body,
Your mind will automatically increase.
Positive thoughts are light energy.
Your body stores this light energy and transforms these thoughts into actions.
You will create a more positive future.
You will achieve your focus.
You will have energy for the truly important things.
You will have time for people that you truly love.
You will do all the things you like doing very often.
You are no longer willing to sacrifice all these things due to negative thinking or lack of self-awareness.
Pause,
Wait,
And choose.
You will advance on this path every day.
You will see how your self-assurance doubles in size every day.
Pause,
Wait,
And choose.
Pause,
Wait,
And choose.
You have this choice at every impulse.
You enter the high frequency.
Pause,
Wait,
And choose.
You can decide time and again.
With this decision you set yourself free from the past.
You will now no longer choose thoughts which constrict your body or make it heavy.
You will avoid thoughts which make you tired,
Heavy,
Sluggish.
You will consume thoughts which supply you with light energy,
With pure light high energy.
You will enter this light,
High frequency energy with each individual decision.
This is precisely what will change your mindset.
Positive thinking will guide you into the light energy.
You will experience it every day.
You will always,
Always choose this light energy.
Choose creation.
Choose choice.
Choose new things.
Choose positive things.
Pause,
Wait,
And choose.
You will seek out uplifting environments.
You will distance yourself from negativity.
Movement is letting go.
Movement becomes a game for you,
And if the impulse arises,
You decide on positivity.
Your subconscious will now become highly creative.
It will reveal to you how you can do good to your mind and body.
Your mind becomes a single self-defending element,
An instrument that is good for your entire being.
There is now no room left for the old impulses,
For the old,
Useless way of thinking.
Pause,
Wait,
And choose.
And when those old,
Self-injurious thoughts gather pace,
Your subconscious mind will outmaneuver you.
It will remind you.
With every impulse,
It will strongly remind you that you now think otherwise,
That you act differently,
And now feel different.
It will remind you that you always have a choice,
To obey an impulse,
Or to let it go.
Just let it go.
You can continue with the old,
Or create something new.
I now want you to imagine yourself lying in a beautiful,
Soft cornfield on a gloriously warm,
Sunny spring day.
The temperature is perfect.
You feel completely at ease.
You look at the sky and watch the clouds for a while.
And as you follow the clouds and relax,
You see the clouds forming a word very slowly.
The clouds merge into one word,
And your subconscious paints this word deep into your thoughts.
Focus all your attention on this image,
And this word,
Decision.
Look at this word for a moment.
The clouds suddenly disperse again.
You see how they change their shape,
And how the word transforms itself into another,
Clarity.
You see this word in the sky.
You feel this clarity inside you.
This clarity gives you confidence as you follow your path.
You feel this energy from your hair to your toes,
In every cell of your body.
You can feel how this power flows through your whole body.
You feel this power in your chest.
You feel this power in your heart.
The clouds are now breaking apart and they're forming a new word,
Love.
Let this word take effect throughout your whole body.
The word is now in your subconscious.
If you love yourself,
Then it doesn't matter what challenges you face.
You can thus simply block out any negativity around you.
You can block out all this negativity around you with love,
All these people who don't stand by you,
Possibly friends or people at work.
You can also use this inner power to block out negative things in the media,
The negative things which clog up our minds so often.
And you can decide to spend less time with negative people.
There is sheer power inside you.
You realize that you are now forging your own path,
The path of choice,
The path of strength,
The path of clarity.
From now on,
You will create a more positive future for you yourself only,
For your inner power,
For your light energy.
And you feel that light and wonderful strength inside you because you transform self-love into a temple within you.
This temple is full of light inside you.
You feel that strength,
This incredible inner power that was always there,
That was simply hiding.
There is a huge reservoir within you,
A reservoir that you know will always be there,
A reservoir that you simply forgot about.
It's this power that flows through your body at all times,
Turning your body into a temple,
A temple full of light energy.
This power is within you,
It is in every cell,
It is in every muscle,
This unbelievable power which you can release at any time.
Pause,
Wait and choose.
You will take this valuable step today,
Tomorrow,
And the day after tomorrow,
And your subconscious will become more disciplined every day.
You will continue to train,
The effect will become increasingly larger from time to time.
Your focus will become sharper,
And it will be increasingly clear to you what you want.
And every day that you feel this new power,
You'll become stronger and stronger.
Your strength is increasing,
And you love and actively live this choice.
From now on,
You will be the guardian of your thoughts.
You choose your emotion.
You choose your thoughts.
You choose your power.
Emotions have nothing to do with external circumstances.
Satisfaction is not gained from external validation.
You will erase this inner mindset from your subconscious.
Happiness does not come from external sources.
External sources will not heal your emotions.
And now,
As you listen to the waves,
You relax even more deeply.
You feel safe and secure.
The gentle sound of the waves is like a lullaby,
Soothing every part of your being.
Imagine the waves gently washing over you,
Cleansing away any remaining tension,
Leaving you feeling peaceful and serene.
Feel the weight of your body sinking into the surface beneath you,
As if you were being cradled by the earth itself.
Let every muscle,
Every fiber of your being loosen and relax.
Picture a warm,
Golden light enveloping you,
A protective cocoon that shields you from any negativity,
Wrapping you in comfort and warmth.
Your mind is now free from all concerns,
Drifting along with the rhythmic flow of the waves,
The water supporting you perfectly,
Carrying you effortlessly.
I will now count down from five to one.
With each number,
You will sink deeper into sleep.
Five.
Be prepared to release everything.
Imagine all your worries,
All your stress,
Dissolving into the air,
Floating away like feathers in the breeze.
Feel the lightness of being free from all burdens.
Four.
Your body feels free,
Far away from space and time.
Three.
When you wake up again,
You will be full of fresh energy,
Your body and mind rejuvenated,
Ready to embrace the day with positivity and vigor.
Visualize yourself waking up refreshed,
Smiling,
Full of life and enthusiasm.
Two.
You fall into an even deeper sleep.
Imagine a staircase in front of you,
Each step taking you deeper into relaxation.
Step down,
One by one,
Feeling more relaxed with each step.
At the bottom,
A bed of clouds awaits you,
Soft,
Inviting,
Ready to cradle you in deep sleep.
One.
You flow through the night,
Far away from space and time.
Imagine yourself drifting on a cloud,
Gently carried through a starry sky.
The stars twinkle softly around you,
Whispering lullabies of peace and calm.
You are completely relaxed,
Completely at peace.
As you continue to drift,
Feel the serenity enveloping you,
A deep,
Soothing calm that permeates every part of your being.
You are safe,
You are secure,
You are loved.
Allow yourself to drift deeper,
Deeper into the most restful sleep where dreams are sweet.
Sleep now,
Deeply and soundly.
You are at peace,
You are safe,
You are loved.
You are at peace,
You are safe,
You are loved.
You are at peace,
You are safe,
You are loved.
Drift off into a night of restorative,
Blissful sleep.
Sleep now,
Deeply and soundly.
You are at peace,
You are safe,
You are loved.
You are at peace,
You are safe,
You are loved.
Drift off into a night of restorative,
Blissful sleep.
You fall into an even deeper sleep.
You float through the night,
Far away from space and time.
You say to yourself,
I am capable of achieving greatness.
I believe in my abilities and talents.
I am confident in my decisions and actions.
I am motivated to pursue my dreams relentlessly.
I am deserving of success and abundance.
I am constantly growing and evolving.
I am focused on my goals and committed to achieving them.
I am a powerful creator of my reality.
I am resilient and can overcome any obstacle.
I am worthy of all the good things life has to offer.
I am surrounded by positive and supportive people.
I am driven by passion and purpose.
I am a magnet for opportunities and success.
I am proud of my achievements and celebrate my progress.
I am in control of my thoughts and emotions.
I am fearless in the face of challenges.
I am persistent and never give up.
I am open to new ideas and experiences.
I am confident in expressing my true self.
I am grateful for my journey and excited for my future.
I am attracting success and abundance into my life.
I am a beacon of positivity and inspiration.
I am determined to make my dreams a reality.
I am at peace with my past and focused on my future.
I am strong,
Capable,
And confident.
I am worthy of all the success I desire.
I am inspired by my vision and goals.
I am committed to taking action every day.
I am proud of who I am becoming.
I am living a life filled with passion and purpose.
I am capable of achieving greatness.
I believe in my abilities and talents.
I am confident in my decisions and actions.
I am motivated to pursue my dreams relentlessly.
I am deserving of success and abundance.
I am constantly growing and evolving.
I am focused on my goals and committed to achieving them.
I am a powerful creator of my reality.
I am resilient and can overcome any obstacle.
I am worthy of all the good things life has to offer.
I am surrounded by positive and supportive people.
I am driven by passion and purpose.
I am a magnet for opportunities and success.
I am proud of my achievements and celebrate my progress.
I am in control of my thoughts and emotions.
I am fearless in the face of challenges.
I am persistent and never give up.
I am open to new ideas and experiences.
I am confident in expressing my true self.
I am grateful for my journey and excited for my future.
I am attracting success and abundance into my life.
I am a beacon of positivity and inspiration.
I am determined to make my dreams a reality.
I am at peace with my past and focused on my future.
I am strong,
Capable,
And confident.
I am worthy of all the success I desire.
I am inspired by my vision and goals.
I am committed to taking action every day.
I am proud of who I am becoming.
I am living a life filled with passion and purpose.
I believe in my abilities and talents.
I am confident in my decisions and actions.
I am motivated to pursue my dreams relentlessly.
I am deserving of success and abundance.
I am constantly growing and evolving.
I am focused on my goals and committed to achieving them.
I am a powerful creator of my reality.
I am resilient and can overcome any obstacle.
I am worthy of all the good things life has to offer.
I am surrounded by positive and supportive people.
I am driven by passion.
I am a magnet for opportunities and success.
I am proud of my achievements and celebrate my progress.
I am in control of my thoughts and emotions.
I am fearless in the face of challenges.
I am open to new ideas and experiences.
I am confident in expressing my true self.
I am grateful for my job and excited for my future.
