11:11
Morning Manifestation Breathwork Meditation
This is a guided visioning meditation + one round of breathwork to connect you to the feeling of the wish fulfilled in the here and now. We will then charge the vision up with one round of 2-2 (2 count in, 2 count out) breath work. The breath can be in through the mouth or nose. It is just about your intention to charge up your vision. You can pump your arms and move your spine to really charge up all your cells.
MeditationBreathworkManifestationVisualizationEmotional EnergyFrequency ShiftRelaxationEmotional ConnectionGratitudeHeart VisualizationEmotional Energy Activation2 2 BreathingManifestation TechniqueFull Body RelaxationGratitude Practice
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