Take a moment to find a comfortable position,
And when you feel ready you can gently close down your eyes.
And we'll start today's practice by just noticing how your body has arrived in this moment.
Noticing any sensations that may be present in your body.
Noticing any tension you may be holding onto from your day.
And just see for a moment here,
If you can begin to slow down your breath.
And with each out breath,
Giving your body permission to relax.
Giving yourself permission to let go of any tension that you may be holding onto.
And if at any time your mind pulls your focus away.
If your mind distracts you with thoughts,
That's okay.
You can just see those thoughts as simply clouds passing by.
And gently guide yourself back to your body.
And slowing down the breath.
And allowing your body to relax and let go.
Allowing your body to sink into the surface that you're resting on.
And I invite you now to set the intention.
To connect to your intuition today.
Setting the intention to become aware as to what your intuition wants to communicate to you.
Allowing this intention to move from your mind and rest in your heart.
And as this intention settles in your heart,
Can you begin to journey deeper with each out breath.
Journeying deeper into your own self with each out breath.
Dropping further and further back into your own awareness with each out breath.
Journeying back within you.
Back to your core essence.
Back to your soul.
As you journey deeper within,
You may notice this place feels familiar.
You may notice there is a sense of ease.
I encourage you to sit in this space for a few moments.
And as you sit in this space,
See if you can continue to journey a little deeper within.
Sinking further back into your own self.
Our intuition is our higher self.
It is our compass.
Our guide.
And all it asks from us is to listen.
The only thing we need to do to listen to our intuition is to be still.
This stillness creates space.
And it is within this space that our intuition speaks to us.
So I invite you to sit in this stillness.
Sit in this space for a few moments and simply breathe.
And perhaps in this space,
You can begin to notice how your intuition presents itself to you today.
Perhaps through sound.
It may be a mental picture or an image.
A feeling or sense.
These are all the ways our intuition can speak to us.
So as you sit in this space,
Just begin to become curious as to how your intuition is communicating with you.
What message does your intuition have for you?
Perhaps you have a question for your intuition.
And just continuing to sit in this space.
Just listening.
For the final few moments of this meditation,
I invite you to notice where in your body your intuition resides.
Where can you feel this connection?
And know that this connection is here for you to tap into any time you need.
It has always been here for you.
And I invite you to take with you the knowing that it is safe to tap into your intuition.
Take with you the knowing that it is your intuition that contains all the answers you seek.
And from this place,
You can gently draw your attention back to your body.
Just noticing how it's feeling in this moment.
And you may even cast your awareness to the outside world.
Just noticing or feeling the room around you.
And when you feel ready,
You can gently bring some movement back to the body.
And in your own time,
You can open your eyes.
