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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePat Chirico
166 Followers
Pat is a meditation teacher and breathwork facilitator whose work is focused on helping people reconnect to their true self and deepen their relationship with life. He draws his inspiration from a variety of methods, all designed to help each individual he works with unlock the full potential of their body and mind so they can live a life of pure possibility and freedom.
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Speaks English
Joined Insight Timer in April 2020
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