11:32

The Auditorium

Name: The Auditorium
Uploaded: 2023-11-30T18:52:47.488Z
Duration: 11 min 32 s
Channel: Pamela Stokes Eggleston
Description: This mindfulness practice is about setting boundaries. "The Auditorium" will help guide you through the process of working with boundaries using breath exercises, body awareness, and inquiry. My hope is that it is used to get better at establishing boundaries where needed, and that you enjoy my poem.

by Pamela Stokes Eggleston

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness practice is about setting boundaries. "The Auditorium" will help guide you through the process of working with boundaries using breath exercises, body awareness, and inquiry. My hope is that it is used to get better at establishing boundaries where needed, and that you enjoy my poem.

Mindfulness Boundaries Breathing Body Scan Self Respect Emotional Release Nature Sounds Poetry Boundary Setting Box Breathing Somatic Movements

Meet your Teacher

Pamela Stokes Eggleston

Washington, DC, United States

Meet your Teacher

Pamela Stokes Eggleston

Washington, DC, United States

© 2026 Pamela Stokes Eggleston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.