The worldβs largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldβs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1.5k Followers
Pak Merta Ada (Healer and Meditation Teacher), has been teaching meditation on the island of Bali since 1993. Today there are 120,000 people who have learned the Bali Usada Meditation technique. Most people are seeking more profound healing methods which address a great deal more than just our body mass, but incorporate the belief that our emotions and state of mind can also have powerful effects on our overall well being. He shares his ideas about how a harmonious mind and wise body awareness can greatly assist in our healing process. Pak Merta Ada (Penyembuh dan Guru Meditasi), telah mengajar meditasi sejak tahun 1993 di Bali. Kini lebih dari 120.000 orang telah belajar teknik meditasi Bali Usada. Banyak orang mencari metode meditasi yang lebih detil yang menjelaskan bukan hanya badan kasar, tetapi pandangan bahwa emosi dan kondisi pikiran juga mempunyai efek yang kuat terhadap seluruh aspek penyembuhan dan kehidupan kita. Dia mengajarkan bagaimana pikiran harmonis digunakan untuk menyadari badan dapat membantu proses penyembuhan.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app