Life Purpose Visualization - Jack Canfield

As a certified Jack Canfield Success Principles trainer, I have permission to use this visualization exercise that has helped thousands of people find clarity in their life purpose. YOU have a purpose. Let go of thoughts and conditioning that makes it hard to listen to your intuition and inner guidance. As you listen to this, quiet your thoughts and allow space for your soul to take the wheel.

Transcript

This life purpose guided visualization is from Jack Canfield and I have permission to share it with you.

There's a form of yoga breathing where you exhale twice as long as you inhale.

So if you inhale through your nose for the count of four,

Exhale out through your mouth for the count of eight.

You can pick whatever pace you want to,

Do it in the terms of your own rhythm.

Let's do about four or five of those on your own.

Inhaling for the count of four,

Then exhaling twice as long through your mouth.

Inhale.

Just allow yourself to become aware of the sensation of your back against the back of the chair,

The sensation of your hips and thighs in the seat of your chair,

Your feet on the floor,

Or if you're laying down,

The bed.

Let's take a few more deep breaths in for four and out for eight.

Now just become aware of the rise and fall of your chest and stomach as you let your breathing find its own natural rhythm.

Now you find yourself standing in the middle of a very beautiful meadow,

A field full of grass and beautiful wildflowers,

A sunny day somewhere in the countryside.

As you look around,

You can see a little breeze moving the top of the grass as it flows across the field.

You can see wildflowers of many colors.

As you look up into the sky,

You can see that it's mostly blue with a few light puffy clouds.

The sun is shining.

It's warm.

You feel the warmth of the sun on your skin.

You can hear birds singing in the distance.

You start to realize that this is a very safe space.

As you look out into the field in the distance,

You can see a deer grazing,

Unconcerned knowing that it too is safe.

Take a deep breath as you feel so safe in this beautiful space.

And off in the distance you see a very tall majestic mountain.

Since you feel drawn to this mountain,

You begin to slowly walk toward it.

As you're walking toward the mountain,

You notice some of the sights you see.

Perhaps there are other fields,

Homes,

Animals,

Whatever there might be there.

Perhaps you cross over a stream and you can hear the bubbling of the water over the rocks.

Eventually,

You arrive at the foot of the mountain.

You stop and as you look down,

You notice what you're standing on.

There might be rocks,

A roadway,

A sidewalk,

Grass,

Leaves,

Dirt,

Pine needles.

Whatever it is,

Just notice it.

As you look up again,

You hear a sound off to one side.

As you look,

You notice there's a magic carpet gently drifting down toward you until it lands right in front of you.

You're a little surprised to see it there,

But you feel drawn to sit on this carpet.

As you step onto it and sit down,

This turquoise,

Purple carpet very gently begins to lift up and slowly fly up the side of the mountain.

As it gets higher and higher,

You can feel the air growing a little cooler and you notice that you can see further and further.

The higher you go,

The wider your perspective.

Eventually,

As you approach the top of the mountain,

You see there's a very beautiful and majestic temple.

It's regal,

Spiritual,

Building at the top of the mountain and this magic carpet very slowly begins to land right in front of the doorway that leads into this holy place.

As you get up and begin to walk into the temple,

You realize how special and sacred it is.

So as a way of honoring that,

You reach down and take off your shoes.

As you continue to enter the temple,

You notice how quiet it is,

How peaceful,

How sacred and how silent.

As you enter further into the temple,

You can see at the far end that there's a beam of light coming down through the skylight.

You can almost see little particles of dust dancing in the light.

As you find yourself drawn to this column of light,

You eventually find yourself standing right in front of it.

As you look up into the column of light,

You begin to see floating down through the light a very wise and loving being.

Floating gently down through this column of light,

A being lands right in front of you and you notice something you haven't seen before.

This being of light,

This wonderful wise being,

Is carrying a beautiful golden box and they say,

I've brought you a gift and this gift will help you.

It will help you realize and understand your life's purpose.

It's a symbol that represents your life purpose for you.

This being reaches out,

Handing you this box and as you take it,

You can feel the weight,

Texture,

And temperature of it.

A lot of anticipation,

Excitement,

And curiosity.

You begin opening the box to see what's inside.

When you see the gift,

You lift it out of the box and hold it in your hands.

You might want to look at it from different angles,

Turn it around and feel it.

This wise being reminds you this gift symbolizes your life's purpose or the next step in the unfolding of that life purpose as you're able to understand it now.

The wise being says,

If you have any questions about this purpose,

The meaning of this symbol or anything at all related to it,

You can ask me and I will answer.

The wise and loving being says it's time for you to go,

Take your gift with you and return to the bottom of the mountain.

Before you do,

This wise being offers you a warm embrace,

A nurturing hug.

As you receive the embrace,

You can feel the love and power of this being flooding over you,

Filling your heart,

Your mind,

And your body with love,

Joy,

Strength,

And the power to fully live your purpose.

The wise being steps back and says,

Anytime you want me,

I'll be here.

Just come to the top of the mountain and enter into the temple.

I will always be here to answer any questions you might have about anything at all.

So knowing you can always return,

You look at the wise being as they begin to slowly float back up through the column of light until you find yourself standing alone once again in the temple.

And now you realize it's time to take your gift,

The symbol of your life purpose,

And all the awareness of what it means back with you.

So you begin to leave the temple and as you do so,

You stop and you put on your shoes and you find the magic carpet that's waiting for you,

So you step onto it and sit down.

As you do,

It begins to slowly and gently lift off and begin its journey back down the mountain.

As you descend further and further down the mountain,

You notice that as the ground comes closer,

You can't see quite as far as you could from the top of the mountain.

Then the air starts to get a little warmer and eventually you find yourself gently landing back where you started.

As you step off the carpet carrying your gift with you,

You look down and once again notice what you're standing on.

And now you begin to become aware of your back against the back of your chair or the ground you're lying on and you can feel the rise and fall of your chest and stomach as you breathe in and as you hear the music begin to fade away,

You become aware of the sounds in the room,

Slight movements and when you're ready,

Taking as much time as you need,

You may want to stretch out your arms and legs and become aware once again of being in your body here in the room on your chair or your bed.

When you're ready,

Take as long as you need.

Take a deep,

Big breath.

And on the exhale,

Slowly open your eyes and gently come back into the room as we will slowly bring up the lights.

Before you go about the rest of the day,

Take this time it would be good to journal,

Maybe write down about the symbol that you may have received or any thoughts that may have come up during this meditation.

If nothing did come up,

Don't be discouraged,

Be patient and be open to it.

As you continue to meditate and relax,

Your mind will be able to shut off and allow suggestions and allow ideas and allow your soul to bring up things that you might not have allowed this time.

I wish you all the magical,

Wonderful luck and blessings and light and love that you need in order to fulfill your wonderful life's purpose.