Find a comfortable,
Peaceful place where you feel content and feel that you can relax.
You can sit,
You can lie down,
Just don't be driving or operating heavy machinery.
We're going to count back from 10,
Getting more and more relaxed.
10,
Starting to relax and release any tension that you feel.
9,
Starting to soften your brow,
Your ankles,
Your shoulders,
Wiggling a little bit into stillness.
8,
Starting to feel better,
Letting go.
7,
Begin to let your mind also relax.
6,
Feel like you're sinking into the ground beneath you,
Beneath your back or under your feet.
5,
Your eyelids become heavy,
You let them shut if they're not already closed.
4,
Feeling more and more relaxed.
3,
Noticing any leftover tightness,
Loosening that up.
2,
You've never felt more relaxed than you do now.
1,
You are relaxed.
As you breathe in and out,
You feel like you're floating.
And in this relaxed state,
You let your mind take you to other places.
Know that you're safe.
Trust that you are safe.
To let go,
To imagine,
To explore,
To leave any tasks behind will only be a short moment.
You open your eyes in this imaginary world,
Keeping your physical eyes closed,
And you see a wonderful person there that you're talking to,
Having a beautiful conversation with.
You realize they're exactly who you've created your art for.
They're talking to you about their problems and challenges and really opening up.
You feel so much compassion for them.
You feel connected.
You understand.
They can feel that as they open up to you.
You're excited because you have a gift for them.
You've created something that could maybe bring hope,
Help,
Assistance,
Light,
And love to their life.
Sometimes it's scary to share something with someone else that you think will help them,
Something that you've made.
Right now,
You know,
You know it can help her.
So you're confident in bringing it up.
It's worth it.
Because you know that they'll love it.
You've been able to use your talents and your passions to create something for this sweet person.
You know they'll like it.
You pull out your product or describe it to them in detail.
Their eyes widen.
They're filled with excitement.
You feel that excitement too.
You get goosebumps.
This is exactly what you've been working for.
To be able to share what you have with others.
This is amazing.
Thank you,
They exclaim.
They ask you for the price.
And when you tell them,
They are eagerly grabbing their wallet.
You know that it will be well worth their money.
And they do too.
It's a happy mutual exchange.
They gladly take your offer.
Smiling,
They hug you and thank you for what you've created.
They feel like you created it just for them.
You feel so full of love that you begin to tear up a bit.
You feel so fulfilled.
Important.
Helpful and needed.
And it feels incredible.
You take a deep breath.
As if these feelings can stay in you forever.
You let go of any anxiety you had about selling or promoting your product.
Because it wasn't about that.
It was about sharing.
It was about helping.
It was about serving.
Take another deep breath.
And know that you can take this feeling with you.
As you start to wiggle your shoulders,
Your feet.
Know that this doesn't have to be the end of this peaceful feeling.
You can take that with you.
You don't have to take back on any of the tensions.
You can continue to keep your muscles relaxed as you go about your day.
Realizing that the answers are letting go of fear and embracing love.
Life is fun and beautiful.
So take these peaceful,
Calm,
Centered feelings.
Allow yourself to trust your intuition.
To trust joy as your guide.
And to have a most beautiful,
Magical,
Rest of your day.
