Guided Meditation: The Divine in You

Connecting with the divine in you guided meditation with original voice and music by Pablo Arellano.

Transcript

Welcome to this meditation.

Be here and now.

Please place your feet on the ground and straighten your back and relax.

If you're laying down,

Surrender to the surface of the bed.

Take a big breath and let it out.

Breathe in,

Breathe out.

Now imagine a white light entering through your feet and passing slowly through your legs,

Abdomen,

Hands,

Chest and going out through the top of your head.

This light is your connection with divinity,

With the eternal moment of peace.

Be aware of the now.

Focus your attention on your breathing.

In and out.

You are one with the divine.

Your unique bright light of love,

Peace.

Focus.

Focus on your breathing.

In and out.

You're available and receptive with deep alertness,

Fully present,

Aware of the divinity within you.

Breathe in and out.

Let this divine presence go through you.

Embrace it.

Embrace the peace in the now.

Breathe in,

Breathe out.

Relax.

Connect with that part of you that never changes.

That part of you that is fully present,

Enjoying each moment in deep relaxation and peace.

Breathe in,

Breathe out.

And relax.

You are one with the divine.

You are the divine.

You embrace the divine in others.

You are bliss and beauty.

Breathe in,

Breathe out.

Now very slowly bring your attention to your body.

And very gently start to move your feet,

Your hands.

And slowly,

Slowly open your eyes.

And with our hearts in the here and now,

We say,

Thank you.

Namaste.

Reviews

Your focus on the sacred touches a deep need in me. Thank you for your work. It’s helping me a lot. 🙏

This filled me with such a profound feeling! Thank you for this blessing Pablo🙏❤️

Sublime! Gracias 🧘🏽‍♀️💚💯💞💫🙏🏽Namaste.

Perfect vocal tone and pace to create a very felt, calm meditation. Thank you.

Beautiful. 🙏🏻💛🌏

so good really made me relax and calm.

Both meditations I have completed are truly amazing, I enjoy the balance of words and music and feel completely safe listening to this. A perfect way to practice presence. Thank you 🙏

I felt sooo connected thank you Namaste 🙏🏻

Wonderful. Thank you 🙏

Beautiful, very relaxing., Thank you

Excellent! Will listen to this one often! Perfect for me. 💖🙏🎶

Nice. Loved the guidance and music. Namaste

Relaxing voice and lovely music. Thank you 🙏

Dearest Pablo, I want you to know that this meditation brought tears of peace, joy and love to my eyes. It connected me so profoundly to Divinity and I felt more loved than I ever have before. What a very moving experience.

Incredible thank you

Wonderful
Thank you 🙏

Absolutely Divine! Blessings to you...peace and thank you.😍🌹

Peaceful, soothing and beautiful. Thank you!