08:15

5 Sense Awareness Meditation For Grounding

Name: 5 Sense Awareness Meditation For Grounding
Uploaded: 2024-02-04T15:03:25.243Z
Duration: 8 min 15 s
Channel: Outi Hilgert-Teerikangas
Description: This short meditation helps you to anchor your attention in the present moment with your five senses. It is a good meditation for beginners and anyone who needs a short break to ground themselves or calm down the nervous system.

by Outi Hilgert-Teerikangas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short meditation helps you to anchor your attention in the present moment with your five senses. It is a good meditation for beginners and anyone who needs a short break to ground themselves or calm down the nervous system.

Present Moment Visual Focus Sound Focus Interoception Gustatory Awareness Meditation Grounding Calm Nervous System Present Moment Awareness Breathing Awareness Olfaction Tactility Beginner Sense Meditation

Meet your Teacher

Outi Hilgert-Teerikangas

Helsinki, Finland

Meet your Teacher

Outi Hilgert-Teerikangas

Helsinki, Finland

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