09:22

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2024-02-04T15:03:25.243Z
Duration: 9 min 22 s
Channel: Outi Hilgert-Teerikangas
Description: This meditation helps you to anchor your attention to the present moment by attending to your breath. This is a good meditation especially for beginners, as it instructs you how to ground yourself in the body and use your breath to calm your mind and nervous system.

by Outi Hilgert-Teerikangas

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

118

This meditation helps you to anchor your attention to the present moment by attending to your breath. This is a good meditation especially for beginners, as it instructs you how to ground yourself in the body and use your breath to calm your mind and nervous system.

Breathing Meditation Body Scan Mindfulness Grounding Calm Nervous System Mind Wandering Synchronized Breathing Breathing Awareness Breathing Energy Awareness Beginner

Meet your Teacher

Outi Hilgert-Teerikangas

Helsinki, Finland

Meet your Teacher

Outi Hilgert-Teerikangas

Helsinki, Finland

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