27:43

Escaneig del cos (versió llarga)

Name: Escaneig del cos (versió llarga)
Uploaded: 2018-01-24T15:15:04.000Z
Duration: 27 min 43 s
Channel: oriol vallverdu
Description: Exercici en el que mitjançant l'escaneig del cos ens anclem al moment present i millorem la nostra capacitat d'atenció.

by oriol vallverdu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Exercici en el que mitjançant l'escaneig del cos ens anclem al moment present i millorem la nostra capacitat d'atenció.

Body Scan Breathing Relaxation Grounding Sensory Mindfulness Present Moment Attention Breath Awareness Progressive Relaxation Grounding Techniques Sensory Perception Mindful Movements

Meet your Teacher

oriol vallverdu

Barcelona, Spain

Meet your Teacher

oriol vallverdu

Barcelona, Spain

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