15:46

Anapana - Respiració Conscient

Name: Anapana - Respiració Conscient
Uploaded: 2018-04-13T13:44:57.000Z
Duration: 15 min 46 s
Channel: oriol vallverdu
Description: Exercici en el que ens centrem en un punt molt determinat del cos per aguditzar la ment i incrementar la concentració.

by oriol vallverdu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Exercici en el que ens centrem en un punt molt determinat del cos per aguditzar la ment i incrementar la concentració.

Anapana Conscious Breathing Focus Mind Sharpening Concentration Improvement Posture Breath Non Judgment Distraction Temperature Self Help Posture Alignment Breath Awareness Nose Focus Non Judgmental Observation Distraction Management Temperature Awareness Guided Self Help Breath Holding

Meet your Teacher

oriol vallverdu

Barcelona, Spain

Meet your Teacher

oriol vallverdu

Barcelona, Spain

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