05:30
This is a session that includes one Hebrew or Old Testiment scripture (“I am thine, save me“) along with the "I Am Safe, I Am Loved" meditation. Centering Prayer 1. Choose a sacred word as the symbol of your intention to consent to God’s presence and action within you. 2. Sitting comfortably and with eyes closed, settled briefly and silently introduce the sacred word as the symbol of your consent to God’s presence and action within. 3. When engaged with your thoughts, return ever-so-gently to the sacred word. (Normal flow in our consciousness-distractions) Don’t resist, let them go and tolerate. 4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.