Beautiful soul.
These moments when the challenges just keep arising in your life.
When you feel like you can't come up for air.
And it feels like no one can help you.
When it feels like everyone is busy doing their own thing and you're just here drowning.
I'm here to breathe with you today.
To remind you that you're not alone.
That it's safe for you to feel.
That it's important for you to feel what you're feeling.
To acknowledge the emotions that are arising.
You've been through hard times before and you've gotten through them.
You will get through this as well.
Remember that these challenges shape you as a person.
Leaders like you are confronted with these sorts of challenges because they are meant to grow you.
Taking a deep breath in.
Holding it at the top.
Exhaling slowly.
Taking a deep breath in.
Holding it at the top.
Exhaling slowly.
You are on your path.
These challenges don't mean anything about where you're headed.
Your vision for your life is manifesting perfectly.
Taking a deep breath in.
Holding it at the top.
Exhaling slowly.
Taking a deep breath in.
Holding it at the top.
Exhaling slowly.
You are safe,
Dear one.
You are safe exactly where you are.
You are strong.
You are resilient.
All is well here.
Softening your shoulders.
Softening your jaw,
Your face,
Your forehead,
Softening your eyes,
Softening your hands.
Taking one last deep inhale in.
Holding it at the top.
Exhaling slowly.
Taking this mindfulness,
This strength and comfort into your day.
