2-Minute Reset For Stress, Worry, & Overthinking

This 2-minute reset is for moments when overthinking, intrusive thoughts, and stress take over.

You’ll be guided to pause, interrupt unhelpful thought patterns with a simple question, and return to clarity and steadiness.

Return to this practice whenever your mind feels stressed and overwhelmed, and use it often to strengthen awareness and self-control.

Transcript

In those moments,

When your mind tries to tell you that everything is going wrong,

That you're not where you're supposed to be,

Ask yourself,

Is this useful?

Is this useful?

Your mind is a tool to be used for your goals,

For your ambitions,

And for your life,

But it can also be used as a tool for self-sabotage.

Through your personal power,

You can stop those thoughts in their tracks,

And you can remind yourself of who you are.

Go throughout your day today,

Ask yourself,

Is this useful?

Now taking a deep inhale in through your nose,

Holding,

And exhaling slowly through your mouth.