02:08

2-Minute Reset For Stress, Worry, & Overthinking

Name: 2-Minute Reset For Stress, Worry, & Overthinking
Uploaded: 2026-01-12T04:56:11.826Z
Duration: 2 min 8 s
Channel: Olivia Mansion
Description: This 2-minute reset is for moments when overthinking, intrusive thoughts, and stress take over. You’ll be guided to pause, interrupt unhelpful thought patterns with a simple question, and return to clarity and steadiness. Return to this practice whenever your mind feels stressed and overwhelmed, and use it often to strengthen awareness and self-control.

by Olivia Mansion

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 2-minute reset is for moments when overthinking, intrusive thoughts, and stress take over. You’ll be guided to pause, interrupt unhelpful thought patterns with a simple question, and return to clarity and steadiness. Return to this practice whenever your mind feels stressed and overwhelmed, and use it often to strengthen awareness and self-control.

Stress Overthinking Mindfulness Self Inquiry Self Awareness Personal Power Breathing Self Sabotage Awareness Breathing Exercise

Meet your Teacher

Olivia Mansion

Tokyo, Japan

Meet your Teacher

Olivia Mansion

Tokyo, Japan

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