Make sure that you are in a comfortable position for this effective,
Easy and transformational hypnosis.
Whatever is comfortable for you is perfect for this session.
In a very few moments,
You are going to be more relaxed than you've ever known yourself to be.
With your eyes open,
Look up above at the ceiling so that your eyes are almost rolled back into your head and find a point that you can stare at for just three breaths.
As you feel your eyelids blinking,
That is a sign that hypnosis is coming over you.
Let hypnosis take over from here on out.
Breathe in,
Breathe out,
Breathe in,
And breathe out.
With your last breath,
As you look up above you,
Close your eyes so that you close your eyes so that they are still fixated on that point above you.
You may feel your eyes fluttering,
And that is a sign that you are very suggestible and now in a deep state of deep hypnosis.
Breathe in,
Breathe out,
And if you haven't already,
You can close your eyes.
As you sit or lie there,
Just allow yourself to get nice and deeply relaxed,
Emptying your mind,
Giving yourself permission to let go of any to-do lists,
Tasks,
Or errands that you have on your mind right now.
Letting go of any shoulds that are coming up for you,
And just feeling like you're beginning to melt into your surroundings now.
No longer distinguishing between where your couch or bed begin and where you end.
Just feeling like you're on a cloud,
Gently,
Slowly drifting away to a deeper and deeper relaxation,
A deeper and deeper state of deep,
Deep hypnosis.
As you get deeper and deeper relaxed and drift into a deeper state of hypnosis,
Just take a nice deep inhale,
Breathing deep into your belly,
All the way down into your pelvis,
Into your womb space,
And exhale all the tension,
Worry,
Anxiety,
Or anything else that's been bothering you out of your body to be transmuted into something good,
Something positive,
And something you can use that will serve you now.
Take a nice deep breath in,
And exhaling,
You are present here,
Relaxed and ready to tap in,
Ready to receive and to reprogram your mind for pleasure as your top priority and the soft success of your wildest dreams.
In a moment,
I'm going to ask you to imagine in your mind's eye,
In order to access your subconscious mind and reprogram the deepest parts of you.
And as I ask you to go into this imagination,
I want you to know that it's perfectly fine if images don't come up.
You may see things,
You may feel things,
You may hear things.
Go with whatever senses and whatever comes up that is strongest for you,
And know that what comes up is perfect for you now.
Work with how your mind wants to naturally work,
And trust that this hypnosis is working out perfectly for you,
No matter how you experience it.
Now imagine it's a warm sunny day around sunset time.
There's not a single cloud in the sky,
And everywhere you look,
The sky is glowing beautiful orange,
Red,
And pink colors.
You are taking a walk through a big beautiful expansive forest,
And the wind is lightly brushing your face and swaying through your hair.
You notice that the path in front of you veers off slightly,
And you follow it as you begin to hear the sounds of a trickling stream.
You arrive at the bubbling brook,
And notice that at the base of your feet is a beautiful stone stairway that leads down into a very safe valley of relaxation.
Starting with the top stair,
You see your feet making their way down the stairs,
One step at a time,
Slowly,
Very slowly,
Counting backwards from 10,
10,
9,
8,
7,
6,
5,
4,
3,
2,
You're taking step 1,
Drift deeper,
Slip deeper,
Go deeper and deeper into a deep deep hypnosis.
And with the very last step,
You count to zero.
You look around,
And you notice that you've entered a magical underground garden.
But this isn't just any old garden,
This is the garden of your mind,
Where you can come to play and plant seeds in your life for the sake of making them your reality.
Knowing that whatever you experience,
Whatever is experienced here,
Whatever you see,
Hear,
Or feel is immediately impressed upon the subconscious mind.
Whatever you see,
Hear,
Or feel here is safe for you to experience.
This is where you come to practice,
To act out,
To pre-live,
And to pre-experience your wildest dreams and your soft success and your life of pleasure so that you can experience them in the real outside life.
You notice that the garden seems to be dull in color,
With some flowers that are drooping and some bare patches in the soil.
You lay down to bask in the garden and you begin to imagine your dream life magnetizing your current manifestations from a place of pure pleasure and living in your soft success era.
The era and reality where pleasure is your top priority.
You release the belief that sacrifice and hardships are necessary for success.
You have fully cut off all attachments to pushing,
Forcing,
And lack energy that used to keep you doing and left your nervous system desiring a state of rest and digest.
You have let go of the outdated narrative that softness isn't the most powerful and unique ingredient to your magic and epic success.
You see yourself as deeply,
Wholly,
And fully already worthy of everything you desire.
Pleasure is your birthright.
Rest is your birthright.
Authenticity is your birthright.
There is nothing you have to do to earn it.
You simply are.
You are already enough.
You are already deserving of everything you are currently desiring and everything you will ever desire in this lifetime and beyond.
You experience every day in pleasure.
Before,
During,
And after every task,
You ask yourself,
How could I experience more pleasure now?
What can I do to have pleasure be my top priority?
It feels so fun to do tasks this way and you're finding effortless momentum and motivation every single day.
You feel safe and held to be your most authentic self.
You allow yourself to be silly and loud,
Bold and brave,
Soft and sensitive,
Quirky and wild.
You are beautifully untamed and your power lies in the boundlessness of your desires and energy.
You constantly receive downloads and ideas.
Your softness allows you to flow and adjust in situations.
You have fully let go of control of the outcome.
You have fully released the tight grip on needing to make sure it works and needing to know how it's going to happen.
You now deeply know and are grounded in the belief that it is working.
You are taking on the new belief that the more you relax into the flow and enjoy,
The easier things flow to you.
This softness puts you in receiving mode and you are now open to receiving all of your biggest,
Grandest,
And most aligned desires now.
As you begin to practice and feel and play with this new reality of pleasure and softness,
You begin to notice how the garden changes.
The flowers begin to bloom.
The colors turn radiant and bold.
All of your favorite flowers shoot up towards the sky.
The colors explode like fireworks and you feel your body absorbing their potent,
Fertile,
And manifesting energy.
Take a moment now to bask in this showering of energy,
Pleasure,
And softness.
Stand up slowly now and begin to make your way back to the stairs that led you into the garden in the first place.
Starting with the bottom stair,
You see your feet making their way up the stairs one step at a time.
Slowly,
Very slowly,
Counting from 1 to 10.
1,
2,
3,
4,
5,
6,
7,
8,
9.
And with the very last stair,
You count to 10 as you make your way back into the forest,
Back onto the path that led you here past the flowing stream,
And back out into the open sky.
And you now notice that it is no longer sunset,
But now the sun is actually rising.
Where has the time gone,
You think to yourself,
And you realize you must have been in trance.
Funny how distorted time gets when I'm in my garden.
As you walk towards the rising sun,
You notice yourself coming back into the room,
Slowly but surely.
Coming back into your body,
Grounding into the earth,
Wiggling your fingers and toes,
Taking a nice deep stretch,
And whenever you're ready,
Just gently opening your eyes,
Feeling wide awake,
Aware,
And ready to take on the rest of your day.
Welcome back.
