You Are Nature - Grounding Meditation

A guided meditation for grounding and rejuvenating. Nature sounds and grounding bass notes as the female voice guides you to connect to nature in yourself. Releasing stuck energy and receiving fresh energy from Mother Earth.

Transcript

You are in nature.

You are at your favorite place in nature.

Maybe you're in a forest.

Maybe you're in a field.

Maybe you're by the ocean.

Or maybe you're in the mountains.

You are at peace.

Because you are home.

You are in nature.

You are nature.

This is where you rejuvenate.

This is where you find your strength.

This is where you belong.

This is where you are grounding.

You place your feet on the ground.

You feel the sun on your skin.

Listen to the birds chirping.

To the grounding tones.

Breathe deeply.

Release stuck energy into the ground.

Ask Mother Earth to receive it.

Ask her to cleanse it.

You feel Mother Earth receiving your energy,

Cleansing it,

Rinsing it.

And you feel the cleansed energy coming back up into your feet and up through your body.

You feel how the energy is rejuvenating you.

How it's going into every part of your body.

Every cell of your body.

With your deep breath.

And you feel stronger.

Ask Mother Earth's cleansed energy runs through your entire body.

You feel vital and strong.

You feel grounded and energized.

You feel connected to Mother Earth.

You feel connected to Father Sun.

You're feeling one with nature.

Because you are nature.

You're feeling one with nature.

You're feeling one with nature.

Reviews

Wonderful 🌲

Thank you. ♥️♥️♥️♥️🐧

Great sounds and smooth bass lines with excellent guidance

Delightful, relaxing & love all of the nature sounds

I enjoyed listening to this guided visualization while actually seated in a magnificent location outdoors where I felt the Earth beneath my feet, the wind and sun on my face, and the sounds of nearby birds😀