08:17

5 Minute Breathwork Journey - Clear Stuck Energy

Name: 5 Minute Breathwork Journey - Clear Stuck Energy
Uploaded: 2025-10-27T16:01:06.443Z
Duration: 8 min 17 s
Channel: Mitch Fox
Description: This 5 minute breathwork routine is perfect for naturally boosting dopamine and breaking free from social media addiction. If you catch yourself mindlessly scrolling, try this quick session to reset your mind and motivate yourself to take action. This is a great session to do first thing in the morning to clear stuck energy and build some good energy in the body.

by Mitch Fox

Rated

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

This 5 minute breathwork routine is perfect for naturally boosting dopamine and breaking free from social media addiction. If you catch yourself mindlessly scrolling, try this quick session to reset your mind and motivate yourself to take action. This is a great session to do first thing in the morning to clear stuck energy and build some good energy in the body.

Breathwork Energy Dopamine Boost Addiction Motivation Morning Routine Breath Retention Body Activation Self Love Energizing Breathwork Stagnant Energy Release Funnel Breathing Three Part Breath Inhale Breath Hold Post Breathwork Integration

Meet your Teacher

Mitch Fox

United States

Meet your Teacher

Mitch Fox

United States

© 2026 Mitch Fox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.