14:09

Energizing Breathwork

Name: Energizing Breathwork
Uploaded: 2025-10-19T13:19:33.213Z
Duration: 14 min 9 s
Channel: Mitch Fox
Description: Enjoy this energizing breathwork that leaves you feeling alert, relaxed but also completely alert and ready to do anything. This breathwork was meant to quiet the mind while also boosting energy. This is an upbeat breathwork so feel free to move your body to the beat and be guided by my breath and the music.

by Mitch Fox

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this energizing breathwork that leaves you feeling alert, relaxed but also completely alert and ready to do anything. This breathwork was meant to quiet the mind while also boosting energy. This is an upbeat breathwork so feel free to move your body to the beat and be guided by my breath and the music.

Breathwork Energy Boost Relaxation Alertness Movement Funnel Breathing Breath Of Fire Three Part Breath Breath Retention Pelvic Floor Engagement Head Focus Nasal Breathing Integration Energy Movement Integration Period

Meet your Teacher

Mitch Fox

United States

Meet your Teacher

Mitch Fox

United States

© 2026 Mitch Fox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.