Hello and welcome to another Guided Breathwork Session hosted by Pneumatics Breathwork.
My name is Mitch Fox and I'm going to be breathing with you today.
In today's session,
We're going to be doing three different breathwork styles.
In round one,
Funnel breathing.
Breathe in through the mouth,
Into the belly,
Bring it up into the chest,
And then relaxed exhale out of your mouth.
It's going to sound something like this.
In round two,
We're going to be doing breath of fire.
It's a passive inhale and an active exhale.
You're going to be shooting your belly button towards your spine.
It sounds a little bit like this.
In round three,
We're going to be switching to the three-part breath.
It's a two-part inhale,
One-part exhale.
It's all in through the mouth,
And you're going to bring it into the belly,
Up to the chest,
And then let it out with a sigh.
It's going to look and sound something like this.
We're going to be moving a lot of energy today,
So I highly suggest you lay down for this one.
If you're more experienced,
Feel free to sit up.
If it feels right to you,
Maybe move your body a little bit to see how that feels.
Do what feels right to you.
Find yourself in a comfortable position,
And let's get ready to breathe in three,
Two,
One.
Hold this one-minute,
30-second breath retention.
Relax into this present moment.
There's no place to go,
Nowhere to be,
Just here.
30 seconds remaining.
Let it out with a sigh.
Amazing job.
Take a few normal breaths,
And get ready for round number two.
We're going to be starting off with breath of fire,
And then switching to funnel breathing.
Here we go.
In three,
Two,
One.
Now exhale with a sigh for this one-minute,
45-second breath retention.
You can hold your breath a lot longer than you think,
But when your time is up,
Take a deep breath in and hold at the top.
One minute remaining.
Now take in a big,
Full breath,
All the way in.
Fill up all the way,
A little more,
And hold.
Now exhale with a sigh.
Amazing job.
Take a few normal breaths in,
And get ready for the third and final round.
We're going to start this round with a three-part breath,
Belly,
Chest,
Out.
Okay,
Here we go.
In three,
Two,
One.
Now exhale with a sigh for this two-minute breath retention.
Relax the jaw and the belly.
Stay present.
If you can't do the full two minutes,
Just take a deep breath in and hold at the top.
One minute remaining.
Fifteen seconds remaining.
Now take a deep breath in,
All the way in.
A little bit more.
And hold.
Squeeze your pelvic floor.
Send this energy up into your brain and focus on the center of your forehead.
And exhale with a sigh.
Another breath in through the nose.
Hold.
Now exhale with a sigh.
Beautiful.
One more time.
In through the nose.
Hold.
And now exhale with a sigh.
Amazing.
After all this activating breath work,
It's very important that you sit and be calm,
And let this integrate back into your body with some slow nasal breathing.
I highly recommend you sit for at least three to five minutes.
Ten minutes is better.
Twenty minutes is best.
Thank you so much for breathing with me today.
Make sure to love the people in your life.
And most importantly,
Love yourself.
Peace.
