Mitch Fox

Mitch Fox is a certified breathwork coach, somatic facilitator, and lifelong martial artist who helps people regulate their nervous systems, release stored tension, and reconnect with their true selves. Drawing from years of personal transformation and training in modalities such as Breathwork Detox and conscious connected breathing, Mitch combines science-based techniques with spiritual awareness to create deep, lasting results. After overcoming years of burnout, addiction, and emotional disconnection, Mitch developed a unique approach that bridges the gap between the physical body and consciousness. It's a reconnection of body and mind through pneuma (spirit - nooma is phonetic spelling) and somatics. His work integrates principles of energy flow, self-regulation, and subconscious reprogramming to help clients move from survival patterns into presence, clarity, and purpose. Through one-on-one sessions, group experiences, and digital programs, Mitch guides others to access higher states of awareness, emotional resilience, and embodied freedom. His practice focuses on practical transformation, helping clients breathe better, think clearer, and live aligned with their authentic energy.

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