Visualization To Focus On Your Intention

Just like a sound and mantra, a visualized object can help us to focus on meditation. What you focus on and project energy into can be called 'setting your intention'. One can manifest her/his unique magic, goal, intention, desire, only if one can visualize it first. In his/her thought form. This guided visualization will help you to practice the focus on your intention with precision, clarity of mind, and confidence. Be consistent. One or two minutes of visualization a day is better than many minutes in one day followed by many days without it.

Reviews

Do you have trouble visualizing? This practice is for you! It is a very clear exercise on learning how to visualize if you’re not used to it—and it’s a hard skill. I’m
constantly looking for short visualization meditations here and I liked this a lot because it’s very geared towards the art of visualization itself. It’s hard to find shorter visualizations here.

4 stars for execution as there are other sounds etc. and there is no background music but this is an excellent exercise.

To specific but I’ll come back for practice

The technique here is excellent, particularly for beginners to visualization.

The runtime may be misleading, because you will probably want to pause now and then—this is really more a set of (very clear, helpful) instructions than a traditional guided meditation.

Definitely bears multiple listens.

Note that there is no clear ending (in case you are expecting one).

This was terrific! I was surprised that I could visualize quite clearly! I will use your instructions to improve further. Thank you. 🌷🦋 ♥️