Silence

To specific but I’ll come back for practice

The technique here is excellent, particularly for beginners to visualization. The runtime may be misleading, because you will probably want to pause now and then—this is really more a set of (very clear, helpful) instructions than a traditional guided meditation. Definitely bears multiple listens. Note that there is no clear ending (in case you are expecting one).

Thank you so much for this. I'm going through a burnout and forgot how is to feel grateefor just being alive and be able to see the things we do. This meditation brought me to a memory where I felt such joy and gratitude that I could have died happy. I cried and my tears cleaned my soul Thank you so much.

Very nice. Thank you! Brightest blessings to you.🌷 🦋 ♥️

This was terrific! I was surprised that I could visualize quite clearly! I will use your instructions to improve further. Thank you. 🌷🦋 ♥️

Thank you. Namasté