03:03

3 Minute Stress Buster

Name: 3 Minute Stress Buster
Uploaded: 2022-10-21T14:57:25.000Z
Duration: 3 min 3 s
Channel: David Atkinson
Description: This meditation is a great way to create space from the stresses of your day. So whether you need to leave work at work, or to help you relax after a stressful situation, bringing calm and tranquility in this short meditation.

by David Atkinson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

539

This meditation is a great way to create space from the stresses of your day. So whether you need to leave work at work, or to help you relax after a stressful situation, bringing calm and tranquility in this short meditation.

Stress Relaxation Calm Tranquility Body Scan Muscle Relaxation Progressive Muscle Relaxation Heart Centered Meditations Heart Meditations Positive Visualizations Short Meditations Visualizations

Meet your Teacher

David Atkinson

Avebury, Marlborough, UK

Meet your Teacher

David Atkinson

Avebury, Marlborough, UK

© 2026 David Atkinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.