Deep Sleep Body Scan Relaxation

Name: Deep Sleep Body Scan Relaxation
Uploaded: 2023-05-16T05:23:15.480Z
Duration: 30 min 1 s
Channel: Noa Reeds
Description: Fall asleep by observing each body part relaxing. It is a simple relaxation meditation designed to guide you to a state of physical and emotional relaxation. Suitable for all regardless of previous experience.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Fall asleep by observing each body part relaxing. It is a simple relaxation meditation designed to guide you to a state of physical and emotional relaxation. Suitable for all regardless of previous experience.

Stress Stress & Anxiety Relax Health & Happiness Secular Mindfulness Secular Mindfulness Body Scan Concentration

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else