
14:49
14:49
2. Morning Routine With Gratitude & Intention Setting
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
453
Hi, unique learners. This meditation is another morning routine version without an introduction, where we will focus on our life’s purpose. The session includes breathing exercises and exercises focused on visualization to experience gratitude and intention setting. Your morning routine can have a lasting impact on the rest of your day, and you can use this as a preparation tool to start the day focused, energised, creative, centred, and connected to your ultimate outcomes.
BreathingGratitudePurposeEnergyCompassionFocusCreativityConnectionAlternate Nostril BreathingIntention SettingLife PurposeKapalbhatiEnergy CultivationSelf CompassionCenteringIntentionsMorningsMorning RoutinesVisualizations
Meet your Teacher

Yvette Vermeer
Ridderkerk, Nederland
