Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

We’re often told that reducing stress is the key to well-being—but how do we actually do that in today’s world? Does it mean avoiding everything stressful or sitting still all day? The short answer is no. Stress isn’t just in your head—it lives in your body. Once we understand our physiological stress response, we realize that even when we feel overwhelmed, we are not broken. In this course, you’ll learn how to release stress through the body, process emotions effectively, and build resilience—not through self-optimization or mindset work, but by working with your nervous system, the root of stress itself. Through guided somatic exercises, you’ll develop body awareness, reconnect with your natural impulses, and explore how your environment and sensory perception influence stress and well-being. You’ll also learn about different nervous system states—like fight, flight, freeze, and shutdown—and how to work with them instead of feeling stuck. By the end of this course, you’ll have a daily somatic practice to release stress, process emotions, and feel more grounded, energized, and at home in your body.