Les 1
Why Your Trauma Responses Make Sense
In this lesson, you will learn why trauma and chronic stress shape the nervous system and influence automatic responses such as anxiety, withdrawal, or shutdown. Rather than viewing these reactions as flaws, this session explains how they developed as protective strategies. You will be guided through a gentle somatic awareness practice to begin noticing your body’s responses with understanding and compassion.
Les 2
Recognising Nervous System States
In this lesson, you will learn how the nervous system moves between different states in response to perceived safety or threat. You will be introduced to key trauma-informed concepts such as activation, shutdown, and neuroception, and how these states affect the body, emotions, and behaviour. Through clear explanation and gentle somatic tracking, this lesson helps you recognise your current nervous system state with less confusion and more understanding, building a foundation for awareness and choice.
Les 3
Understanding Triggers And Trauma Memory
In this lesson, you will learn what triggers are and how they form through trauma-related memory stored in the body. This session explains the difference between explicit and implicit memory, why triggers can feel sudden or out of proportion, and how capacity and accumulated stress affect nervous system responses. You will be introduced to a simple way of understanding triggers through cue, body response, and meaning, helping reduce shame and build clearer self-awareness.
Les 4
When Safety Looks Different
In this lesson, you will explore why safety does not feel or look the same for everyone. This session explains how the nervous system develops personalised safety strategies based on experience, and why behaviours such as withdrawal, solitude, control, or limiting contact can be protective rather than avoidant. You will be guided to reflect on what safety currently means for your body, helping you build trust in your own signals and needs.
Les 5
Resourcing What Actually Helps
In this lesson, you will learn what resourcing means in trauma-informed work and why forcing calm, relaxation, or positivity often increases stress. This session explains how resources support the nervous system differently depending on your current state, and why what helps one person may not help another. You will be guided to identify resources that genuinely support your body, building capacity and regulation without pressure or override.
Les 6
Responses Are Not Who You Are
In this lesson, you will explore how trauma responses influence behaviour, habits, and coping patterns, and why these responses are often mistaken for personal flaws. This session explains the difference between automatic nervous system responses and conscious choice, helping you relate to urges such as withdrawal, control, people pleasing, or avoidance with more understanding. You will be guided to recognise choice as something that grows over time, not something that can be forced.
Les 7
Living With Awareness And Choice
In this lesson, you will explore how nervous system awareness begins to shape everyday decisions, pacing, and self-trust. This session focuses on how choice emerges gradually as safety increases, and how small, compassionate adjustments can reduce stress without forcing change. You will learn how to listen for readiness, respond to your capacity, and live with more flexibility rather than pressure.
Les 8
Boundaries As Nervous System Care
In this lesson, you will explore boundaries as a form of nervous system regulation rather than a personal preference or interpersonal skill. This session explains how boundaries protect capacity, why they often feel uncomfortable or guilt-inducing, and how to recognise when a boundary is supportive rather than avoidant. You will be guided to understand boundaries as signals from the body, helping you respond with clarity and self-respect.
Les 9
Integration And Ongoing Support
In this final lesson, you will explore how trauma-informed understanding continues to unfold over time. This session normalises non-linear healing, stress flare-ups, and returning patterns, while offering guidance on how to meet these moments with less self-judgement. You will learn how to revisit awareness, resourcing, boundaries, and choice as ongoing supports rather than tasks to complete, helping you carry this work forward with patience and care.
