5 daagse cursus

When Nothing Is Wrong - But Something Feels Off

Door Dana Mitchell

Wat je zal leren

When nothing is wrong, but something feels off, it can be hard to explain — even to yourself. You may feel paused. Or overloaded. Or unsure where to focus next. Not stuck in a dramatic way — just not moving the way you used to. This course is a steady place to pause, sort what’s happening, and understand why something feels off — without pressure to fix yourself or force clarity. Across five short sessions, you’ll explore: why feeling stuck or off is often about capacity, not motivation how overwhelm can make everything feel like the problem why pushing for answers often backfires how the inner critic shows up during uncertainty and how to move forward gently, without needing full certainty first Each recording offers simple explanations, familiar metaphors, and quiet moments to reflect. There’s nothing you need to prepare, no worksheets to complete, and no expectations to meet. You don’t need to listen in order. You don’t need to take notes. And you don’t need to know what comes next yet. If you’re looking for clarity that helps you feel grounded and steady — instead of pressured to figure everything out — this course is here when you’re ready.

Dana Mitchell

Georgia, USA

Dana Mitchell is a professional coach and educator with a background in human resources, psychology, and leadership development. Her work focuses on helping people understand what’s happening beneath feelings of overwhelm, uncertainty, and internal pressure — especially during seasons when nothing is obviously “wrong,” but something doesn’t feel...

Les 1

When Nothing Is Wrong — But Something Feels Off

When nothing is technically wrong but something feels off, it’s easy to assume you’re unmotivated or doing something wrong. In this opening lesson, you’ll learn why this experience is often about capacity — especially after long stretches of responsibility — and how common labels like “stuck” are actually signals, not failures. Through a simple metaphor and gentle reflection, you’ll walk away with a clearer, kinder understanding of where you are right now.

Les 2

When Everything Feels Heavy, Things Are Piling Up

When people feel stuck, it often feels global — like every part of life is heavy at once. In this lesson, you’ll learn why the mind tends to pile everything together during periods of overload, how this creates unnecessary pressure, and how gently separating the pieces can bring relief. Through simple explanations, familiar metaphors, and a short reflection, this session helps you identify what actually needs attention without trying to fix everything at once.

Les 3

Listening Before Deciding

When something feels off, the instinct is often to push harder for answers or decisions. In this lesson, you’ll learn why pressure interferes with clarity, how “fix-it mode” creates more confusion, and what it looks like to pause long enough to notice what’s actually happening. Through simple explanations, familiar metaphors, and a short reflection, this session helps you recognize the difference between pressure and information — so your next step can emerge without forcing it.

Les 4

The Voice That Shows Up When Things Feel Unclear

When things feel stuck or uncertain, a familiar inner voice often gets louder — the one that adds pressure, second-guessing, and self-criticism. In this lesson, you’ll learn why that voice shows up during periods of uncertainty, how to recognize it without trying to silence it, and how softening its influence can reduce internal pressure. Through simple explanations and a short reflection, this session helps you respond to that voice with more steadiness and less self-blame.

Les 5

Choosing One Simple Next Step

This final session brings the course together by shifting the focus from clarity to movement — without pressure or certainty. You’ll explore why waiting for the “right” answer often keeps people stuck, how small, simple steps create momentum, and what it looks like to move forward without needing a full plan. Through gentle explanations and reflection, this lesson helps you identify a next step that feels possible — not forced.

Recente Beoordelingen

Samantha

February 16, 2026

Thanks, Dana. This was a good course with helpful advice.

Dana Mitchell's Collection

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