Les 1
Reconnecting With Your Innate Self-Worth
Discover why self-worth is not something to be earned or sought after, but an innate quality we all possess. We’ll explore how societal conditioning has led many high-achieving women to feel they must prove their worth through external validation and achievement. Learn to recognize the beliefs that obscure your inherent value.
Les 2
The Myth Of External Validation
High-achieving women often look to career success, relationships, or social approval to feel “enough.” But why do these external markers never fully satisfy? In this lesson, we’ll uncover the illusion of external validation and learn why true self-worth can never be found outside of ourselves.
Les 3
The Origins Of Self-Worth: Childhood Beliefs
Our sense of self-worth is often shaped in childhood, based on messages we received about what makes us “good” or “worthy.” In this lesson, we’ll explore how these early experiences influence our self-perception and how to begin unlearning the false beliefs we’ve carried into adulthood.
Les 4
Breaking Free From Perfectionism
Perfectionism often masquerades as a drive for excellence, but it’s really rooted in fear and a belief that we must be flawless to be worthy. In this lesson, we’ll learn to recognize the perfectionist mindset and practice letting go of the need to be perfect.
Les 5
Overcoming Burnout And Busyness
Many high-achieving women equate busyness with self-worth, leading to burnout and exhaustion. In this lesson, we’ll explore why this happens and how to break the cycle by reconnecting with what truly matters to you.
Les 6
Finding True Fulfillment And Joy
True joy and fulfillment come from within, independent of external circumstances. This lesson will guide you to reconnect with what truly brings you joy and help you let go of expectations that no longer serve you.
Les 7
The Transformative Power Of Self-Compassion
Self-compassion is the antidote to self-criticism and a key component of lasting self-worth. Learn how to practice self-compassion and transform your inner dialogue into one of kindness and understanding.
Les 8
Setting Healthy Boundaries Without Guilt
Boundaries are essential for maintaining self-worth and honoring your needs. In this lesson, you'll learn how to set and communicate boundaries without guilt and understand how they support your well-being.
Les 9
Living Authentically: Integrating Your Growth
This final lesson is about integrating what you’ve learned and continuing to live authentically. We’ll discuss how to sustain your growth, remain connected to your true self, and continue expanding your understanding of self-worth.