Les 1
What Is Consciousness?
Explore the essence of awareness itself — the presence behind thought and perception. Discover the difference between the “easy” and “hard” problems of consciousness, and reflect on what it truly means to be aware.
Les 2
The Brain And The Mind
The Brain and the Mind, today, we journey into the relationship between the physical brain and the intangible mind. Learn how neuroscience maps patterns of activity, yet still cannot explain the mystery of subjective experience.
Les 3
The Hard Problem
Dive into the great paradox of modern science: why does matter give rise to experience? Explore ideas such as integrated information theory and the concept of a conscious universe, and remain open to the possibility that consciousness may be fundamental.
Les 4
Time, Self & Illusion
Today, we examine how the brain constructs the sense of time and self. Through insight and mindfulness, you’ll begin to see that identity and past or future moments exist only within the timeless now.
Les 5
Consciousness And The Universe
Today, you expand beyond the personal mind to explore cosmic consciousness. Reflect on the possibility that the universe itself is aware, and that you are a way for the universe to experience its own creation.
Les 6
Living With The Mystery
When we live with the mystery, we relinquish the need for absolute answers and learn to rest in the sacred unknown. Discover how reverence, humility, and curiosity can deepen your connection with all life and with the mystery of being.
Les 7
Integration: Living The Inquiry
Bring your realisations into daily life. This final session guides you to embody awareness in every breath, thought, and interaction — living not as the seeker of truth, but as truth itself unfolding.