Les 1
The Cost Of Hiding Your Truth
You’ve worked hard to build a life others admire but is it true to you? Many high-achievers become experts at looking the part while quietly editing themselves to stay safe, liked, or successful. In this first lesson, we explore how hiding our truth, even in subtle ways, creates stress, disconnection, and a growing sense of “something’s missing.”
Les 2
The Inner Critic That Keeps You Small
That second-guessing, self-correcting voice in your head isn’t your truth, it’s your conditioning. The inner critic thrives on comparison, caution, and control. It tells you to wait, to tweak, to stay quiet until it’s perfect. In this lesson, we explore how the inner critic shows up, why we mistake it for wisdom, and how to begin creating space between you and that voice.
Les 3
Trusting Intuitive Guidance And The Present Moment
Your intuition isn’t loud. It doesn’t shout, push, or convince. It speaks in clarity, simplicity, and quiet knowing. In this lesson, we explore how to recognize and follow your inner guidance instead of dismissing it in favor of logic, fear, or external validation. The more you listen, the more life begins to unfold with ease and truth.
Les 4
Speaking The Truth That’s In Your Heart
You’ve felt the nudge. You’ve heard the insight. Now comes the moment of choice: will you say it, share it, or hold back? In this lesson, we explore the courage it takes to speak your truth in real-world moments and how staying silent often comes from misunderstanding fear as a stop sign, rather than a signal to move.
Les 5
Sitting With Fear, Not Silencing It
Every time you lean into truth, fear may rise. That doesn’t mean you’re wrong. It means you’re growing. In this lesson, we explore how fear and emotional resistance are not signs to stop but invitations to stay. You’ll learn how to sit with discomfort instead of avoiding it and how truth often lives just beyond the feeling you want to escape.
Les 6
Letting Go Of The Need To Get It Right
If you’re always preparing, perfecting or rehearsing, it’s hard to be real. In this lesson, we explore how the pressure to say or do it “right” creates distance from what’s alive and true. You’ll learn to move from performance to presence, and discover how what’s real lands far more powerfully than what’s polished.
Les 7
Living Unedited – Authenticity In Action
Authenticity is not something you prepare. It is how you meet the moment without filtering or performing. In this lesson, we explore what it looks like to live unedited in your work, relationships, and creativity. When you stop managing how you're received, you make space for connection, clarity, and calm.
Les 8
You Already Know
There is a place in you that already knows. You do not need more confidence or clarity. You need less interference. This final lesson invites you to keep coming home to your inner knowing, trusting that what is real is already within you and ready to be lived.
Les 9
Living The Practice Of Authenticity
This is not a one-time shift. It’s a way of meeting life. In this final integration lesson, we explore how to keep showing up from your inner knowing in everyday moments. You’ll be reminded of the simplicity of returning to presence, the freedom of expressing without a filter, and the peace of trusting what you already know.