Les 1
What Are Boundaries And Why Do They Matter?
This session lays the foundation for our journey. You'll discover what boundaries are and why they're essential for a balanced and fulfilling life. We'll explore how boundaries function like a fence around your personal space, protecting your time, energy, and emotions while fostering healthier relationships. This is where you'll start identifying areas that need clearer limits.
Les 2
Knowing Yourself: The Key To Setting Boundaries
In this session, we'll dive into the importance of self-awareness as the foundation for healthy boundaries. You'll uncover your core values, identify unmet needs, and recognize emotional triggers that signal boundary issues. By understanding yourself better, you'll gain clarity on what matters most to you and where boundaries can help create balance.
Les 3
Exploring Boundary Problems
This session examines the common struggles people face with boundaries. You'll learn about four key boundary issues - compliance, avoidance, control, and nonresponsiveness, and how these patterns might show up in your relationships and daily interactions. Through reflection, you'll begin identifying which of these challenges resonate with you and start developing strategies to overcome them.
Les 4
The Psychology Of Boundaries: Attachment And Differentiation
Boundaries are shaped by our early experiences and attachment styles. This session dives into the psychology of boundaries, exploring how attachment and differentiation influence your relationships and ability to set limits.
Les 5
Mapping Out Your Boundaries
This hands-on session guides you through a powerful exercise to visually map your boundaries. Using a simple scale, you'll chart the behaviors, situations, and events in your life that feel positive, neutral, or unacceptable. By drawing a clear line on your map, you'll identify where your limits currently are, and where they need to be - to align with your values and well-being.
Les 6
The Art Of Saying No Without Guilt
Saying no can feel daunting, but it's a crucial part of setting healthy boundaries. In this session, you'll learn practical techniques for saying no with confidence and compassion. We'll address the guilt, fear, and pressure that often accompany refusal, helping you protect your time and energy while staying true to your needs.
Les 7
Boundaries In Relationships
Relationships are where boundaries are tested the most. This session helps you navigate dynamics with family, friends, and romantic partners while balancing empathy with self-respect. You'll learn how to set clear boundaries that foster trust and connection without sacrificing your own well-being.
Les 8
Boundaries At Work
Workplace boundaries are critical for preventing burnout and managing stress. This session provides practical tools to set limits at work, navigate expectations, and protect your time and energy while maintaining professionalism and respect.
Les 9
Overcoming Pushback And Maintaining Your Boundaries
Setting boundaries is one thing - maintaining them is another. In this session, we'll explore how to handle resistance, guilt-tripping, and pushback from others while staying grounded and confident. You'll gain tools to navigate challenging conversations and reinforce your boundaries with kindness and consistency.
Les 10
Living A Boundary-Filled Life
In this final session, we'll celebrate the progress you've made and create a vision for your boundary-filled life. You'll learn strategies for maintaining your boundaries long-term and integrating them into your daily life. Together, we'll reflect on your growth and set intentions for a balanced, empowered future.
