Les 1
Your Five Spirits & Five Elements
Learn about the five Spirits, how they are connected to the five elements and the Creative Cycle and how these can help you on your journey of spiritual awakening.
Les 2
Five Element Meditation For Abundance, Power & Healing
Awaken your Five Spirits through an ancient Qi Gong visualization that takes you through the Five Elements which are associated with the Five Spirits. You can do this at the start of your day to energize, heal, and revitalize or at the end of your day to cleanse and clear your energy body.
Les 3
Water & Will (Zhi): Fill Your Well
Today we begin your journey through the Five Spirits. We start at the bottom, the most Yin of all of the Five Spirits and the Five Elements, with the Water element, and your Zhi, your Will.
Les 4
Self-acupressure Meditation To Strengthen Your Will
Today’s practice to harness your Zhi, your Will, Purpose and Destiny and the power of the Water Element is a guided self-acupressure meditation to fill your well, release fatigue and strengthen your resolve. This practice comes from my other course, Microbreaks: Ignite Energy and Focus with the Creative Cycle.
Les 5
Metal & Corporeal Soul (Po): Release & Receive
Today we continue your journey through the Five Spirits, moving up from the level of the underworld of collective consciousness to the level of deep unconscious, higher up in the realms of Yin. Here we encounter the Po (魄), your Corporeal Soul, a profound aspect of your soul intricately entwined with your physical body and the earth itself.
Les 6
Soaring Eagle Qigong Breathing Exercise To Release & Refine
Today’s practice to harness your Corporeal Soul, your courage and the power of the Metal Element is a Soaring Eagle Qigong Breathing Exercise to Release & Refine. This comes from my other course, Moving Meditations for Motivation, Mindfulness & Magic.
Les 7
Earth & Your Intellect (Yi): Assimilate & Transmute
Today we continue your journey through the Five Spirits, reaching where yin and yang are balanced at the centre, here is the level of the Earth element, where we encounter your Intellect, your Yi. When it comes to your mental realm, the spirit of Yi plays a significant role, governing your cognition, concentration, memory, and introspection.
Les 8
Earth Element Yoga Nidra To Heal Burnout & Exhaustion
Today’s practice to harness your Intellect, your Yi and the power of the Earth Element is a Earth Element Yoga Nidra To Heal Burnout & Exhaustion. This comes from my other course, Awakening Insight: Yoga Nidra, Rest & the Power of the Creative Cycle
Les 9
Wood & Ethereal Soul (Hun): Clarify To Create
Today we continue your journey through the Five Spirits, rising above the earth to the level where Yang overtakes Yin, associated with the Wood Element. The Hun 魂 embodies that upward surge, always striving for the celestial. It's like the wings of your soul, lifting us towards greater powers and possibilities.
Les 10
Liver Acupressure To Release Stress & Pressure To Succeed & Control
Today’s practice to harness your Ethereal Soul, your Hun and the power of the Wood Element is a Liver Acupressure for releasing stress & pressure to succeed & control which comes from the course, Healing Touch: Emotional Alchemy Acupressure & The Creative Cycle.
Les 11
Fire & Your Spirit (Shen): Ignite Your Flame
Today we continue your journey through the Five Spirits, reaching the pinnacle, where within the spectrum of Yin-Yang we are at Peak Yang. Here is the level of the Fire element, radiating warmth, illumination, and transformative power, where we encounter your Spirit, your higher consciousness and your Shen.
Les 12
Heart Acupressure & Qigong Shaking For Self-Love
Today’s practice to harness your Shen, your Spirit and higher consciousness and the power of the Fire Element is a guided Qigong shaking and acupressure meditation to release anxiety and welcome self-love.
Les 13
Five Elements Six Healing Sounds Mantra Meditation
Today I’ll guide you through an ancient healing sound mantra meditation to balance and harmonise your Five Spirits and Five Elements through the Six healing sounds.
Les 14
Five Spirits Morning Meditation to Awaken & Calm
This Five Elements and Five Spirits Morning meditation for Awakening and Calm is most powerful when practiced before starting your day, to energize and fortify your energy field. You may also wish to practice this at the end of your day to cleanse your energy and release what doesn’t serve you.
