Les 1
Who We Are?
Today, we will go through one of the first lessons we must face while starting our healing journey.
Who you are?
It is crucial to start this journey by knowing who you are at this moment and the patterns that block you from going into your life without falling constantly on your self-sabotage.
It is essential to listen to your inner voice without fear but be truthful to yourself and what your sensations and emotions have to give to you.
Les 2
Yourself Vs Reality
Today, we will go through how we see and perceive ourselves and our lives vs reality. In this lesson, we will use a mirror and start to see the actual details present in us—emotionally and bedwise. We will learn together to take out our blindfolds and to understand the importance of loving what we see in front of us.
Shame and self-judgement are still significant in this journey together, but we will learn slowly to put that in a box far from ourselves.
Les 3
Family Patterns
Today, we will go through a topic we always forget to touch as the first thing in our healing journey. Family patterns and how we grow up can be affected by how our family taught us life and how to live life. We have this strange idea of what family is supposed to be, and most of the time is not what we live. We will understand how to control and bring awareness to ourselves, making the relationship between us and our family clear.
Les 4
Where Are You, My Sweet Inner Child?
Today, we will be talking about our inner child deeply. As much as we try to heal our inner child more, we unconsciously suffocate him/her/them, not letting any voice of advice form this unique child inside of us. We will go through how to open ourselves to our inner child, making this beautiful being part of our present without judging the outcome that can happen using that in your healing journey. We will do a few exercises to help clear everything up.
Les 5
Be Your Ocean
Today, we will start to unblock our inner child, letting ourselves breathe and be free from any tension or suffocation we have created for a long time. In this lesson, we will do Ocean breath, also known as Ujiayi breath. Using the ocean breath technique, we will start to open up our inner child voice, allowing us to be free and part of ourselves. It will be okay to feel emotional but also to feel a sense of awareness that will open your heart to your true self.
Les 6
Scream Your Anger
Today, we will describe how to scream our anger from our guts. Our inner child, when it is suffocated, lives with anger because we constrict them/not to talk and not be present at all in our lives. This anger becomes one of the worst feelings we can face while healing our true selves. In this lesson, I will explain how it is essential to get that anger out and be okay with living your vulnerability openly.
Les 7
Mirror Mirror On The Wall
Today, I will guide you through a practical exercise in front of your mirror. We will start describing what our mind can see, what a third person can see, and finally, what my true self can see. This exercise helps us stop being self-judgmental and living who we are openly, attentively and truthfully. This is a big step in your soul surgery to heal your true self.
Les 8
Sweet Reward
Today, we will go through rewarding and treating ourselves in our healing journey.
This is an essential topic on healing your true self because if you don’t stop to reward yourself, you will keep making this journey over and over again to the infinite. In our society, we live in shame while treating ourselves with anything, and this lesson will teach us how to reward or treat ourselves, but most importantly, we will take out that self-judgment while doing it.
Les 9
Write Your Real Story
Today, it will be your time to write your real story with the eyes of your true self. This is an essential chapter on your soul surgery because you will see with two effective sexercises how sometimes what we think is not what we are living, but also how by changing our perspective, you can see your life truthfully and beautifully.
Have your journal with you because this story will be hundreds of healing pages for your soul.
Les 10
Be Your True Self
Today, we will put the base, walls, windows and roof to your true self. In this lesson, we will understand how beautiful and essential it is to heal and be true to ourselves and how we can change our lives from one moment to another just by listening to that powerful voice inside us. You’ve done a lot to yourself, and it is time to live this love and stillness you created for yourself.
