Everyday Nervous System Nourishment

Door Corin Hinderegger

Wat je zal leren

Build Inner Ease and Unlock Your Capacity for Lasting Change We’ve all read the books and taken the courses promising to help us achieve our dreams. Yet, when entering a new year or season of life, we often find ourselves rushing to implement ambitious resolutions and habits—only to lose momentum weeks later. The missing piece in creating sustainable change isn’t more knowledge; it’s feeling safe within ourselves to integrate what we already know. True transformation begins when we take the time to nurture our nervous system and build the capacity to act on what’s right for us. Let’s be honest—integration is easier said than done. Without a foundation of safety and ease, we often feel stuck, stressed, or even guilty for not following through, further draining our energy and resolve. In this 5-day course, I’ll guide you through simple yet powerful daily practices designed to: Reconnect you with your body. Support your nervous system to build capacity. Create the foundation for sustainable changes with greater ease. These short exercises are easy to integrate into your daily life, helping you take aligned steps toward the life, health, wealth, and relationships you desire—without overwhelm or burnout. Start small, build your capacity, and set yourself up for lasting success.

Corin Hinderegger

Auckland, New Zealand

With over 20 years of experience in transformational soul work, Corin Hinderegger empowers leaders, changemakers, healers, and philanthropists to reconnect with their authentic selves and align with their highest potential. Blending ancient wisdom with modern strategies, Corin specializes in guiding clients to nurture their nervous systems,...

Les 1

Connection And Clarity

In our culture, with all the expectations, pressures, and witnessing the extraordinary times we are in, it has become normal to have a dysregulated nervous system and live with all the issues that cause. When we are in an activated way of being, we usually set intentions and try to create new habits based on what we have been taught to do or feel we should do. This is profoundly disconnecting us from who we truly are. It sets us up to fail in our desired outcome as it contracts our capacity to achieve it. The truth is we cannot expect to succeed in building new habits or creating sustainable change from this place of being when our nervous systems are fried. So, in this first session today, I invite you to slow down with me and start to connect back with yourself… I will guide you through a short yet powerful Vagus nerve exercise, so your whole being can relax and soften. From this connected way of being, I invite you to take some time to reflect on what has worked for you in the last few months, what has not worked for you, what you are ready to let go of, and what you truly desire to bring forward. When we start to gain clarity on what it is we desire, it becomes easier to set ourselves up for success.

Les 2

Clearing And Making Space For The New

It’s so easy to want change, want something new, something exciting, yet usually, most of us tend to focus on what we want and wonder why it can’t come in instead of creating room for it to come in. Clearing out beliefs that no longer serve us, equally as physical clutter, helps us to move the energy so it creates a powerful vortex so the things that are aligned for us can actually come into our lives in a sustainable way. Yet the thought of having to clear out the old can bring up tension, and when our nervous system is already very activated with life itself, it can seem too much. Today, we are going to change this. First, we dive into a calming and centering breathing technique to support our nervous system and feel at ease before we start to clear some mental and physical clutter together so more of the things you desire can find their way to you.

Les 3

Sourcing Support And Guidance From Within

When we are connected, and our vagus nerve/nervous system is at ease, it is so much easier for us to connect to higher sources, whatever that might be for you, for guidance. Today, I am going to guide you through another powerful vagus nerve reset exercise before guiding you to connect to your higher self to bring in support and guidance to create the life you dream of with more ease.

Les 4

Easy Breezy Integration Day

When we create integration days for our awareness to drop deeper, our whole being can exhale and soften, and we can move forward with an expanded capacity to face the world. Let's explore some soothing self-awareness techniques today to set you up for our powerful session tomorrow.

Les 5

Raising Your Energy To Receive With More Ease

A big part of creating an aligned outcome to success is to support our nervous system to feel safe in the experiences we are having. This is crucial; otherwise, we only create a vicious circle of backward and forwards, not really being able to sustain what we set out to create. Yet once we start to slow down and integrate tools to support our nervous system to feel safer within the experiences we have, it's time to create some nice momentum. Today, we are going to talk about the importance of filling our own cups and giving from our overflow well, and I am guiding you through a powerful EFT tapping to raise your energy to receive the goodness life has to offer.

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