Les 1
Find Your Performance Sweet Spot
Today’s objective is to understand what peak performance looks like in the brain and how to identify your own optimal performance zone.
The theory for this section states that performance peaks when brain arousal is balanced, not too high, not too low. This optimal state is supported by a specific mix of neurotransmitters: dopamine, noradrenaline, and acetylcholine.
Les 2
Regulate Your Emotions Part 1
In our last session, we explored the neuroscience of peak performance — how your brain finds its personal sweet spot for focus, drive, and calm energy.
Today, we’re going deeper. Our objective is to understand how emotions shape performance — and how to manage them in real time so they work for you, not against you.
Emotions aren’t random. They come from ancient neural circuits wired to keep you alive. But in today’s high-stakes environments — boardrooms, hospitals, operating theaters — those same circuits can hijack your clarity when pressure hits.
The key is learning to regulate emotion through the body, not just the mind. Because when the body calms, the brain follows. Small physical shifts — in breath, posture, or muscle tension — can reset your entire emotional state faster than thought alone.
When you can read and regulate your emotions at this level, you gain something rare in leadership and performance — the ability to stay steady under stress, and deliberate when others react.
Les 3
Regulate Your Emotions Part 2
In the last session, we focused on how body-based techniques like breathing and posture help regulate emotional reactions.
Today’s objective is to build cognitive tools to reshape how you think about stress and strengthen emotional resilience.
The theory for this section states that while emotions begin with instinctive reactions, our conscious thoughts can reframe and redirect them, improving mood, motivation, and long-term well-being.
Les 4
Improve Your Focus Part 1
In our last session, you learned how unmanaged emotions can hijack performance—and how simple physical strategies can calm your stress response to restore control.
Today, we turn to the mental side of peak productivity: understanding how your brain creates focus—and why multitasking silently destroys it.
Your ability to concentrate depends on selective attention, a powerful process driven by your prefrontal cortex—the brain’s executive command center. When this system is overloaded with distractions or competing tasks, performance drops sharply. But when you direct your focus intentionally, one task at a time, your brain operates at its highest efficiency, precision, and creativity.
Les 5
Improve Your Focus Part 2
In the last session, we uncovered how the brain maintains attention—and why multitasking quietly drains focus and performance.
Today, we shift from theory to practice: learning how to build deep, sustained focus by managing distractions, designing your environment for clarity, and training your mind through mindfulness.
The guiding principle for this lesson is simple but powerful: focus is a trainable skill. Just like a muscle, it strengthens through deliberate practice—by reducing external noise, boosting internal engagement, and anchoring your awareness fully in the present moment. Master this, and you’ll unlock the mental edge to think clearly, work efficiently, and perform at your highest level.
Les 6
Build Habits
In the last session, we explored how to sharpen focus by minimizing distractions, adding structure, and training the mind to stay present.
Today, we move from focus to follow-through — understanding how habits form in the brain and how to rewire them for lasting behavioral change.
The core insight: habits are the brain’s energy-saving shortcuts — automatic loops shaped by cues, actions, and rewards. When we learn to identify those loops and replace them with small, intentional micro-actions, we gain the power to reshape behavior, elevate performance, and create lasting change—one deliberate step at a time.
Les 7
Tap Into Your Unconscious
In the last session, we explored how powerful habits form — and how small, consistent actions can rewire your brain for lasting change.
Today, we go deeper — into the hidden engine behind your best ideas and fastest decisions: your unconscious mind.
The theory for this section reveals that your subconscious processes information at lightning speed — far beyond conscious awareness. When you learn to access and align it deliberately, you unlock clearer judgment, sharper intuition, and breakthrough creativity — the edge every leader needs to perform at their peak.
Les 8
Foster Learning
In the last session, we explored how to tap into your unconscious mind to make faster, smarter decisions.
Today, we shift gears to a new level of performance — learning how your brain actually learns and how to train it to absorb, retain, and apply information with precision and speed.
The theory for this section shows that learning is not luck — it’s biology. It’s a physical process shaped by focus, emotion, repetition, and recovery. When you understand how your brain wires new knowledge, you can learn anything faster, go deeper in less time, and turn information into real-world mastery.
Les 9
Building Team Part 1
In the last session, we explored how to tap into your unconscious mind to make faster, smarter decisions.
Today, we shift gears to a new level of performance — learning how your brain actually learns and how to train it to absorb, retain, and apply information with precision and speed.
The theory for this section shows that learning is not luck — it’s biology. It’s a physical process shaped by focus, emotion, repetition, and recovery. When you understand how your brain wires new knowledge, you can learn anything faster, go deeper in less time, and turn information into real-world mastery.
Les 10
Building Team Part 2
In the last session, we explored the neuroscience of trust and how to create psychologically safe teams using the SCARF model.
Today’s objective is to master the art of identifying true talent, aligning people to their strengths, and building teams that sustain excellence under pressure.
The theory for this section reveals that high-performing teams don’t happen by chance—they’re designed by leaders who recognize natural strengths, place people where they thrive, and nurture an environment where everyone contributes their best.
