Returning To The Heart Of Meditation

Door Zoe Kanat

Wat je zal leren

Returning to the Heart of Meditation is a seven-day journey designed to help you fall in love with your meditation practice. Whether you’re beginning, returning, or longing to reconnect. Through gentle teachings, reflections, and guided meditations, you’ll explore the layers of your being, body, breath, mind, heart, and awareness, and the qualities that bring meditation to life: care, curiosity, compassion, trust, surrender, and gratitude. Each session invites you to cultivate a deeper, more loving relationship with yourself, transforming meditation from discipline into devotion and guiding you home to the quiet joy of simply being.

Zoe Kanat

Melbourne, Australia

Zoe Kanat is a long-time meditation practitioner, Yoga Nidra guide, and mentor whose work bridges rest-based practices, and contemplative wisdom. She guides others in cultivating a meaningful and loving meditation practice.

Les 1

Establishing Your Meditation Space

Your meditation space is an expression of devotion and love and a reflection of the qualities you bring to your practice. Today, you’ll explore how environment and presence shape your experience. This is where the relationship with your practice begins: in the simple act of arriving with love.

Les 2

The Divine Vessel

The body is your sacred vessel, the temple through which awareness flows. In this session, you’ll explore posture and comfort as foundations for presence, learning to listen to your body with respect and tenderness. When you honour the body, you honour the awareness within.

Les 3

Breath And The Subtle Energy Body

The breath is the bridge between the inner and outer worlds, the doorway to your subtle energy body. Through gentle awareness of breath and sensation, you’ll begin to sense the flow of prana that animates all life, softening the edges between form and formlessness.

Les 4

Meeting Thoughts And Feeling With Awareness

Thoughts and emotions are not obstacles to meditation; they are movements of energy, invitations to awareness. Today you’ll learn to witness the mind and heart with compassion, allowing feelings to rise and pass without resistance. As you rest in spacious awareness, you reconnect with calm beneath the waves.

Les 5

Listening To The Heart's Whispers

Beneath the noise of thought lies a deeper knowing, the quiet intelligence of the heart. In this session, you’ll explore how intuition speaks through stillness and how trust opens the way to inner wisdom. Meditation becomes an intimate conversation with yourself, where love gently guides the way home.

Les 6

The Bliss Body

This is the flowering of your practice, a natural unfolding into ease. The bliss body reveals itself when effort softens and awareness becomes radiant. Here you rest in a living stillness — awake, surrendered, and quietly joyful.

Les 7

Gratitude And Devotion

As we close this seven-day journey, take a moment to honour your devotion and the relationship you’ve been cultivating with your practice. Meditation is an ever-unfolding path, one you can return to again and again. Each time you begin anew, something fresh reveals itself, deepening your connection to the heart of who you are.

Zoe Kanat's Collection

Trusted by 34 million people. It's free.

Get the app