5 daagse cursus

Rest Is Not A Luxury

Door Kelly Kay

Wat je zal leren

Rest Is Not a Luxury is a gentle, restorative course that invites you to step out of urgency and rediscover rest as an essential, life-giving practice rather than something to earn or postpone. This course helps you understand how chronic busyness, self-pressure, and constant striving keep the nervous system in survival mode—and how conscious rest becomes medicine for clarity, emotional regulation, creativity, and healing. Through calming guidance and simple, practical reflections, you’ll learn to soften your relationship with time, productivity, and self-worth, release guilt around slowing down, and trust that doing less can actually open the door to more alignment and ease. This is not a course about fixing yourself or following rigid routines; it’s an invitation to pause, breathe, and allow insight to arise naturally when pressure falls away. Students can expect a soothing, reassuring experience that feels like a deep exhale, offering permission to rest without falling behind. By the end of the course, many people feel calmer, more grounded, and more trusting of their own rhythms, with a quieter inner dialogue and a renewed sense of inner safety and spaciousness. Rest becomes not something you schedule, but a way of living—one that supports a more peaceful, connected, and sustainable life.

Kelly Kay

Santa Cruz, CA, USA

Kelly Kay is a transformational coach and meditation teacher who creates calming, reassuring, and peaceful spaces for deep inner reconnection. Her work is devoted to supporting women who have spent years putting themselves last often due to the busyness, responsibility, and demands of life and are now ready to come home to themselves. Kelly’s...

Les 1

Welcome To Rest Is Not A Luxury!

This first lesson invites students to question the belief that rest must be earned and to recognize how constant busyness distracts you from your connection with self. Offering permission to slow down without guilt and to notice what begins to soften when pressure is released. It sets the tone for the course by creating a sense of safety, spaciousness, and relief—like taking the first deep exhale after a long season of holding it all together.

Les 2

Your Nervous System Is Not A Machine

Today, we focus on learning to listen to the body’s quiet signals before exhaustion takes over. This lesson gently explores how the body communicates the need for rest through sensations, emotions, and subtle cues, and how these messages are often overridden by habit and the demands of responsibility.

Les 3

The Spiritual Art Of Doing Less

Day three explores the habit of constant pushing and how effort, urgency, and self-pressure can quietly keep the nervous system locked in survival mode. This lesson invites students to notice where they override themselves, even when rest is available, and to question the belief that more effort equals better outcomes gently.

Les 4

Rest As Reconnection

Day four reframes rest as an act of self-trust rather than self-indulgence. Students are guided to notice how rest creates space for intuition, insight, and wiser choices to emerge, deepening the understanding that slowing down is a steady, supportive foundation for living with greater ease and alignment.

Les 5

Living Restfully

Day five is an invitation for students to integrate rest as a way of living rather than something to fit into an already full life. This final lesson explores how choosing rest as a foundation changes the way decisions are made, energy is managed, and life is experienced day to day.

Recente Beoordelingen

Stacy

January 7, 2026

A much needed message beautifully delivered. I’ll be listening to this course again and again! 🙏

Kelly Kay's Collection

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