Releasing Triggers: Identify & Release For Emotion Harmony

Door Frankie P

Wat je zal leren

This transformative course guides you on a journey to recognize and release emotional triggers, empowering you to respond with clarity and compassion. You’ll uncover the root causes of your triggers, learn practical techniques for emotional processing, and develop strategies to build resilience. Through guided reflections, mindfulness tools, and personalized practices, you’ll gain the skills to navigate life’s challenges with emotional freedom. By the end of the course, you’ll embrace a balanced and empowered self, equipped to maintain inner peace in daily life. Whether you’re seeking emotional control, better relationships, or inner harmony, this course offers the tools to transform your emotional well-being.

Frankie P

Melbourne VIC, Australia

Frankie P is an experienced meditation guide and facilitator specializing in transformative practices that promote deep self-awareness and healing. With extensive training in Breathwork, Yoga Nidra, Sound Therapy, and Shamanic Practices, Frankie integrates ancient teachings with modern techniques to create immersive meditative experiences....

Les 1

Day 1: Understanding Triggers

Understanding Triggers: Gain clarity on emotional triggers and their impact on your well-being. Learn how past experiences shape your present emotional responses, identifying the specific situations, words, or behaviours that disrupt your inner peace. This foundational session sets the stage for deep self-awareness, helping you recognise that triggers are not weaknesses but opportunities for healing and growth.

Les 2

Identifying the Root Cause of Triggers

Identifying the Root Cause of Triggers: Delve into the origins of your emotional triggers, exploring the deeper layers of your subconscious mind. Understand how unresolved emotions and unmet needs from past experiences have shaped your responses. By identifying the root causes of your triggers, you’ll uncover the patterns that hold you back, opening the door to profound self-healing

Les 3

Releasing Triggers Through Emotional Processing

Today we delve into the origins of your emotional triggers, exploring the deeper layers of your subconscious mind. Understand how unresolved emotions and unmet needs from past experiences have shaped your responses. By identifying the root causes of your triggers, you’ll uncover the patterns that hold you back, opening the door to profound self-healing.

Les 4

Building Resilience and Emotional Freedom

Discover strategies to build emotional resilience and strengthen your ability to navigate life’s challenges with confidence. Cultivate tools to regulate your nervous system and respond to triggers with clarity instead of reactivity. This session focuses on creating a strong foundation for emotional freedom, enabling you to move forward with grace and strength.

Les 5

Integrating Emotional Freedom Into Daily Life

Learn how to integrate the tools and practices you’ve developed into your everyday life. Discover techniques for sustaining emotional balance and harmony in your relationships, work, and personal experiences. By making these practices into your regular routine, you’ll create lasting emotional freedom and a greater sense of inner peace.

Les 6

Emotional Freedom Course Deepener 111 Affirmations

Today we explore the transformative power of affirmations as a tool for reprogramming your mind and fostering positive emotional states. Learn how to craft affirmations aligned with your goals, supported by a powerful deepener to enhance their impact. This session concludes with 111 carefully curated affirmations, guiding you toward resilience, self-compassion, and emotional empowerment.

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